What is a Riverflow Renewal?

RhondaUretzky-3D wrong RedA word from Rhonda Uretzky

Owner, Riverflow Yoga

Author, The Blissful Warrior: Living the Paradox of Peace and Passion for Today's Empowered Woman

Uplifter,  Riverflow Yoga Renewal


What I’m getting ready to share isn’t for everyone.

In fact, right now it’s for just one person...

Chances I know that person really well

You wake up every morning, stare in the mirror and wish someone else was staring back.

You remember being flexible, strong, hopeful

You used to have passion and energy…where did it go?

You wake up spinning about the future

And at the end of the day, you're bones-to-skin-tired

one caucasian woman Ballerina dancer dancing isolated on white background in silhouette

But you still have dreams...

You want to love your life

You want to be present for your kids, your partner,  yourself.

You want to live in a body that feels better as you age.

You want to feel vital

You want to find your balance

Can you have it all?

Maybe the question is - why settle for less?

in-harmony-picture-id484850008Put away your To Do list...

For a little while, choose what feels good, not what you should

I’m not talking about running away from your life; I'm talking about moving back into it.

Because frankly, you’re too busy for just another vacation that brings you to the same old  grind, the same stress the moment you come back home

I’m talking about a journey to a place inside yourself that feels like home.

I'm talking about Self Empowerment

Self Love

Self Soothing

Because life more than just getting through the day.

I'd like to share what I discovered in my 45 years of teaching yoga, about transforming your life into one you'll be excited to wake up to.

It's easier than you think

And it can happen to you

Yoga of HappinessWhat is a Riverflow Renewal?

  • Hot Yoga:  yoga holds many secrets for renewing your happiness
  • Meditation:  connect to a place beyond stress where clarity and certainty replace worry and indecisiveness. Hint: It's inside you
  • The Blissful Warrior:  living a life of ease takes practice...not hard work
  • Time for You:  the luxury of time is  everywhere
  • Explore: expand your horizons and open your heart
  • Enjoy: the food, art, culture, in a city famous for sumptuous living

Age is about attitudeCome closer; look deeper

Now, this Renewal may not be right for everyone.

But  if you are all-too familiar with feeling stuck, overwhelmed, frustrated

If you have a feeling there is a bigger life waiting for you

Then I can’t wait find you on this unique journey of self rediscovery

"View from Piazza Michelangelo, Florence. A bronze copy of Michelangelo's David looks out across the city towards the Duomo."Emily Dickinson wrote:

"When you are what men call dead, you will be sorry you were so stingy."

Be generous with yourself.


Take the journey

Go beyond your limits

Let go of whatever holds you back and step forward

You are ready...

You are worthy....

You are in the right place...

And now is  your right time.

funny jump of young woman. freedom.

Long after the Riverflow Yoga Renewal ends  you will carry the renewal in your heart and into your blissfully renewed life

Riverflow Yoga Blissful Warrior Renewal

October 18 -  October 25,  2109

 Florence, Italy