What is a Riverflow Renewal?

RhondaUretzky-3D wrong RedMeet Rhonda Uretzky, E-RYT 200

Yogi and Studio Owner, Riverflow Yoga

Author, The Blissful Warrior: Living the Paradox of Peace and Passion for Today's Empowered Woman

Your Guide on the Riverflow Yoga Blissful Warrior Renewal


What I’m getting ready to share is personal and it isn’t for everyone.

In fact, right now it’s focused on just one person...

Chances I know that person really well

You wake up every morning, stare in the mirror and wish someone else was staring back.

The body you see …you just don’t recognize it anymore.

The energy you once had…where did it go?

You wake up spinning about money,  your health, the future

And at the end of the day, you're skin-to-soul exhausted

one caucasian woman Ballerina dancer dancing isolated on white background in silhouette

But you still have big dreams...

You want to be travel the world.

You want to be fully present for your kids, your partner, for yourself.

You want to live in a body that feels good, especially as you age.

You want vitality, physical and emotional.

Not someday when the mortgage is done and your kids graduate college;  RIGHT NOW.

How can you have all this?

Why would you settle for less?

in-harmony-picture-id484850008Put aside your To Do list...

For just a little while, immerse yourself in remembering how to feel good,

and find the person you once were, even if it was a long, long time ago

I’m not talking about running away from your life - Im talking about renewing it.

Because frankly, you’re too busy for just another vacation that brings you to the same old overwhelm the moment you get back

I’m talking about an inner and outer journey to a place inside yourself that feels like home.

Because it is.

I'm talking about Self Empowerment 101

to regain your balance, rediscover your worth, reignite your passion for being alive not just getting through the day.

I'd like to share what I discovered in over 4 decades of teaching yoga, about how to renew your body, revive your spirit, transform your life into one you'll be excited to wake up to.

In the place that's historically famous for renewal:  Florence,  Italy

Yoga of HappinessWhat is a Riverflow Yoga Renewal?

  • Hot Yoga:  yoga holds many secrets for renewing your body and rewiring your mind for happiness; Hot Yoga, Yoga Nidra, chakra workshops and more
  • Align with Happiness/Meditation:  meditation connects you to that place beyond stress where clarity and certainty replace worry and indecisiveness. We'll show you how to get there daily
  • The Blissful Warrior:  living a life of ease and flow outside the yoga room where it truly counts ...it can be easier than you think
  • Time to Yourself:  luxurious time...to hear your inner guidance.
  • Time to Explore: expand your horizons, clear out the clutter in your mind and open your heart to who you really are: someone who deserves everything
  • Time to Enjoy: all the pleasures of food, art, culture, in a city famous for sumptuous living

Age is about attitudeCome closer; look deeper

Now, this may not be right for everyone.

But after sharing this Blissful adventure with some amazing people over the last two years, we’re ready to offer it again...to a small group of like-minded people.

If you are all-too familiar with feeling of stuck, overwhelmed, and frustrated

If you have a feeling there is a  bigger life inside you

Then... I can’t wait to find it with you, on this unique journey of self rediscovery

"View from Piazza Michelangelo, Florence. A bronze copy of Michelangelo's David looks out across the city towards the Duomo."

The poet Emily Dickinson once received this advice:

"When you are what men call dead, you will be sorry you were so stingy."

Be generous with yourself.

Take a journey beyond old beliefs about limitations

and into your most abundant life.

Let go of whatever has been holding you back

and take the next step.

You are ready...

You are worthy....

You are in the right place...

And you are right on time.

funny jump of young woman. freedom.

Long after the Riverflow Yoga Blissful Warrior Renewal, ends  you will carry its lessons into your life.


Riverflow Yoga Blissful Warrior Renewal

November 2 - November 9, 2018

 Florence, Italy