What is a Riverflow Renewal?

RhondaUretzky-3D wrong RedA word from Rhonda Uretzky, E-RYT

Studio Owner, Riverflow Yoga

Author, The Blissful Warrior: Living the Paradox of Peace and Passion for Today's Empowered Woman

Leader,  Riverflow Yoga Renewal


What I’m getting ready to share isn’t for everyone.

In fact, right now it’s focused on just one person...

Chances I know that person really well

You wake up every morning, stare in the mirror and wish someone else was staring back.

The body you see …you just don’t recognize it anymore.

The energy you once had…where did it go?

You wake up with your mind spinning -   money,  your health, the future

And at the end of the day, you're skin-to-soul exhausted

one caucasian woman Ballerina dancer dancing isolated on white background in silhouette

But you still have big dreams...

You want to feel free to love your life

You want to be fully present for your kids, your relationship,  yourself.

You want to live in a body that feels better as you age.

You want to feel emotional vitality

Not someday when the mortgage is paid and your kids are grown;  RIGHT NOW.

Can you have all this?

Why would you settle for less?

in-harmony-picture-id484850008Put down your To Do list...

For just a little while, immerse yourself in what feels good,

find the person you once were, even if it was a long, long time ago

I’m not talking about running away from your life; I'm talking about renewing it.

Because frankly, you’re too busy for just another vacation that brings you to the same old  grind, the same habits of stress the moment you come back home

I’m talking about a journey to a place inside yourself that feels like home.

Because it is.

I'm talking about a new kind of Self Empowerment

Self Love

Self Soothing

Regaining your balance, rediscovering  your passion for whatever you're passionate about

Because life more than just getting through the day.

I'd like to share what I discovered in my 45 years of teaching yoga, about transforming your life into one you'll be excited to wake up to.

It's easier than you think

And it can happen to you in the abundance of Florence,  Italy

Yoga of HappinessWhat is a Riverflow Renewal?

  • Hot Yoga:  yoga holds many secrets for renewing your body and rewiring your mind for happiness
  • Meditation:  connect to that place beyond stress where clarity and certainty replace worry and indecisiveness. Hint: It's inside you
  • The Blissful Warrior:  living a life of ease can be easier than you think. It just takes practice...but not hard work
  • Time for You:  the luxury of time is easy here .. in fact its everywhere
  • Explore: expand your horizons and open your heart again
  • Enjoy: the pleasures of food, art, culture, in a city famous for sumptuous living

Age is about attitudeCome closer; look deeper

Now, this may not be right for everyone.

But after sharing this Blissful adventure with some amazing people the last three years, we’re ready to offer it again...to a small group

If you are all-too familiar with feeling stuck, overwhelmed, frustrated

If you have a feeling there is a bigger life waiting for you

Then I can’t wait find you on this unique journey of self rediscovery

"View from Piazza Michelangelo, Florence. A bronze copy of Michelangelo's David looks out across the city towards the Duomo."Emily Dickinson wrote:

"When you are what men call dead, you will be sorry you were so stingy."

Be generous with yourself.

Take the journey

Go beyond your limits

Let go of whatever holds you back and step forward

You are ready...

You are worthy....

You are in the right place...

And now is  your right time.

funny jump of young woman. freedom.

Long after the Riverflow Yoga Renewal ends  you will carry the renewal in your heart and into your blissfully renewed life

Riverflow Yoga Blissful Warrior Renewal

March 22 - March 29, 2109

 Florence, Italy