Itinerary, Registration, FAQs

Alley in old town San Gimignano Tuscany Italy

In a soft whisper, I know that if I can stop and feel,  follow the call, appreciate what I have and where I am, do what I can with what I've got, then all the insights I need to realize all the desires I hold within my heart, will just begin to flow...

You don’t need another vacation...
You need a better one.

Relax and let go

Remember what thrills you

Forget "shoulds," rules,  To Dos

Who do you want to be right now? friends-hands-toasting-red-wine-glass-and-having-fun-outdoors-with-picture-id685888824"You can find a more optimistic version of yourself in a more general place of happiness."

Have an itinerary ... but write it in pencil

Have a plan  ... but don't hold to it too tightly

 Be prepared, but remember ... surprises are the best part

Shoes in front of window in Medieval Town Lucca with historic buildings in Italy.

"Too much effort, trying too hard, is not letting the laws of the universe do what they naturally do: bring everything you want in the best possible way."

A Riverflow Renewal is a new way to ...

  • Explore:  Scenery, art, food, music ... and Florence, the original place of renewal
  • Awaken:  Dive deep into hot yoga and restorative yoga to create a breakthrough
  • Wander: Lose yourself in the city streets and Tuscan hills;  find a new way home
  • Expand: Meditate to restore your outer clarity and awaken your inner guidance
  • Nourish: Savor foods of the region prepared with love, eaten without guilt
  • Challenge: Learn how to create a resilient life of personal empowerment
  • Appreciate: Learn to de-stress and see with new appreciation in your life
  • Invigorate:  Rediscover your love of surprise and adventure... and yourself

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"Life is always responding to your vibration right now. It doesn’t matter where you’ve been; it doesn’t matter why; if the desire you have right now is pure and unencumbered by your stories of why it isn’t or can't be, Life will respond and deliver to you, right now."

A typical day? No such thing here.

farmhouse-in-tuscany-picture-id135086495But you might find...

  • HOT YOGA:  For over 45 years yoga has been my answer to everything from aging gracefully to maintaining a healthy spirit. Hot Yoga for strength and stamina, Yoga Nidra for restorative relaxation: as we interweave these two practices you will feel a renewal of your personal empowerment


  • NOURISHMENT: It's time to make friends with food. Pasta Carbonara at home or Bistecca Fiorentina at a local ristorante, eating in Italy is a sensual pleasure. Learn how to truly enjoy food and let it nourish you by savoring the specialties of this region, including the famous gelato in every flavor…except guilt


  • EXPLORATION: Florence and more... the hilltowns of Tuscany will embrace you.  A hike, a wine tasting, a spa, all yours to explore. Partly planned, always open to surprises - feel the freedom


  • MEDITATION:  How can you feel confident in your decisions, to know for certain that you are following your path? Whether or not you have meditated before, Blissful Alignment will teach you to quiet the noise and connect with your inner guidance


  • INSPIRATION: Can you deliberately create your own life?  What would it be like to never feel overwhelmed?  In our Blissful Warrior Gatherings, I will teach you to create balance and joy  even when your days seems stressful. The Blissful Warrior is a small intimate experience that will touch on many issues of your life


  • ADVENTURE:  Dancing in an Italian nightclub... marveling at the sunset over the Ponte Vecchio.  Be open to this moment and feel the power of Now

"Guide your thoughts based upon what you feel, not on what anyone else feels is the right or wrong thing to think, feel or be."

FullSizeRender-2 copy 4FAQuestions,  Answers,  Surprises


Friday November 3rd to Friday November 10th, 2017

(We left the last weekend open for  ... ask us what)


Our home base is Florence, Italy, the historical center of renewal: the Italian Renaissance

If your life needs a RESET, you're in the perfect place

Here you will learn to renew the place within you that feels appreciation for your body,  your life,  yourself

"You’ve got to make peace with where you are before you can get to anyplace else."

View over the Tuscan countryside and the town of Montepulciano at sunset, Italy

"Be easy as you practice the power of your own mind. You are worthy of every idea that comes to you and the resources are all around to assist you in the deliberate creation of your life."



On the other side of the Arno River in an area known as the Diladdarno is Palazzo San Niccolò,located in a neighborhood of sumptuous Renaissance palaces and lush gardens, close to museums and churches yet off the beaten path. Here you'll find Florentine artisans in their workshops creating unique art, clothing, jewelry and leather crafts.

Inside Palazzo San Niccolo you will feel nurtured by the warmth of Florence.

Hidden behind Palazzo San Niccolò is the private garden, a natural oasis of peaceful green space - to relax, meditate, gather for restorative Yoga Nidra. Breakfasts, lunches or dinners here are prepared by our chefs with fresh foods from their own farms... and with love.

The decor is mid-century modern chic. The feeling is quiet luxury. Comfortable beauty. Home away from home. Each double-occupancy apartment is beautifully appointed with shared bedroom, bathroom, kitchenette, some with sitting rooms. Spaces for gathering, quiet nooks for private reflection. Elegant, vintage Italian. Our very own Palazzo San Niccolo.


'There is nothing holding you apart from want you want except your tenacious holding to what is, rather than telling the story of what you desire."

Beautiful young woman on sunset background with blue tissue.


  • Best airfares: Fly into and out of MILAN MALPENSA airport
  • UNITED AIRLINES from Newark and EMIRATES AIRLINES from JFK offer the best nonstop flights and airfares (approx $750 Roundtrip NonStop 6-7 hours) Budget airlines like WOW,  Norwegian Air, and others offer flights with stopovers in European cities.
  • TAKE  ITALIARAIL/TRENITALIA FROM MALPENSA TO FLORENCE: two separate trains: Malpensa to Centrale Station Milan (50 min approx) and Centrale to Florence Santa Maria Novella station (90 min approx) The train station is located in Terminal 1/MALPENSA AIRPORT;  purchase separate tickets for each, choosing times of departure, and take your time between trains. Buy your tickets online to avoid needing to stamp your tickets on the platforms to validate them
  • Arrive in Florence and take a 10 minute taxi to Palazzo San Niccolo , Via San Niccolo 79, Firenze
  • Use WHATSAPP to text us upon arrival at the station to say you're on your way


Palazzo San Niccolo houses our own private hot yoga studio. And we are welcoming other guests as well as everyone in Florence to join us for hot yoga! Get to know the locals and get ready for hot yoga in both English and Italian, the poetic language  of Dante


Small, intimate...the advantage of small group travel is we can often go places large tour groups can't.  On any given day we can change our course, chart a new journey, wander off the beaten path easily...and then you will begin to understand the pleasure of letting go of plans and going with the flow not just here in Italy but back home in your life ....

Life, Italian style means long leisurely lunches and espresso on the go,  wandering in museums and strolling the Ponte Vecchio, engaging in group discussions and having time alone to journal,  to dream, to discover something new...about yourself

Food table, fried meat with vegetables in a pan, salad and appetizers, top view

"You don’t have to justify anything, just set your signal and then practice the purity of that signal by feeling good, soothing yourself, appreciating and having more fun."


Like heaven.

Tuscan salads with silenced cellphones.. Disconnect the iphone and make eye contact across a feast prepared just for you.

Here in Italy, the meals are a celebration. And when eating is an art, food can finally become your friend.

Some meals will be homemade by chefs at our Palazzo  - traditional Italian ‘farm-to-table’ foods of the region. Others will be served in the ambiance of local ristoranti

After dinner comes the Passiagiatta: an evening stroll amid Florence's streets, across its many bridges, into its lively nightlife.

image2-3Our local hosts are Elisa and Angel, longtime residents of Florence, and their two charming daughters, Lara and Blanca (you may remember reading about them in my book, The Blissful Warrior). Elisa, a tour guide and Angel, a wine sommalier, have arranged an Italian family experience.  Elisa's cousins are Federico and Annalisa, owners of Palazzo San Niccolo; her "mum" Grazia along with her partner, Luigi, are our Italian chefs. Elisa and Angel have arranged to share their inside views of this famous region they call home.  You may even find Elisa taking a hot yoga class or two with us...

Let Rhonda know if you have any food allergies or special diet requirements

The awesome medieval stone town in Umbria region, with castle and the famous Saint Francis sanctuary.


Here's some of what we currently have planned (but be open to surprises)

  • Florence afoot: The Ponte Vecchio, Michelangelo's David, the piazzas and fountains, the famous shops of  Florentine gold, paper and leather
  • Sunset at Piazzale Michelangelo
  • A Wine Tasting
  • A day trip into the towns of Tuscany

Excursions add adventure ... but sometimes you may feel the pull to stay at home. Feel free.  There's much to see and do in Florence itself and surprises await those who wander... hear Mass in Latin in an ancient church, commune with Michelangelo as you walk the street where he lived. Let whatever calls to you, guide you.

Fountain with a grotesque face in old town of Florence, Italy

"Whenever you feel that tension, back away and soothe yourself. 'I have the potential to get where I want... I’m doing really well. I understand it may not come all at once – I love the steady stream of things in my life. I can feel that my work is just to relax and allow it. It's alright for me to slow down and catch my breath a little."


  • 7  days/7 nights accommodations in Palazzo San Niccolo, Florence, Italy: double occupancy apartments with shared bedroom, bathroom, sitting room, kitchenette, dining room
  • 2 meals daily (all breakfasts /2 dinners/a fridge full of foods and snacks)
  • Daily Hot Yoga/Restorative Yoga Nidra/Blissful Meditation
  • Blissful Warrior Gatherings: intimate discussions inspired by Rhonda’s book: The Blissful Warrior: Living the Paradox of Peace and Passion for Today's Empowered Woman
  • Local excursions
  • Happy surprises

Additional: Roundtrip Airfare;  transport within Italy;  some meals

How do I register?

We Are FULL for the 2017 Riverflow Renewal!


Limited to 10 * VIP REGISTRATION to First 5


  • Within 60 days of Nov 3: 100% refund
  • Sept 4 - Oct 5: 50% credit towards Annual Unlimited Hot Yoga at Riverflow Yoga
  • After Oct 5: Non refundable

Is your life in need of a Blissful Renewal?

Call Rhonda for a one-on-one to find out more: 848-229-9885

"You can't get to where you want from your current place of discontent; you’ve got to change the way you see yourself.  When you look in the mirror as you are and like what you see, then what you see will change to what you want."

When was the last time...Sept sale