You've been telling yourself this for a while now...
Maybe your husband or your boss or your doctor has been telling it to you, too:
You've got to slow down
And something inside you knows it's true
You need to take it easier, for your physical health and your emotional stability
Because right now, your life is just too filled with To Do...
And your overwhelm is exhausting you
It's not just your body that's suffering with aches and ailments;
Your your mind seems to be spinning all the time
Even when it's time to sleep you're still trying to figure things out
And you're not alone; most people aren’t really taking the time to take care of themselves - especially women like you
Even in yoga you're still making some sort of effort to make something happen, needing to better yourself in some way
Can you quiet your thoughts long enough to feel satisfied in your life again?
You can... it just takes a willingness
Start with the willingness to carve out time to do nothing from your To Do List
A willingness to feel the worthiness of not needing to be "productive"
A willingness to allow of yourself to just be and feel good about it
A willingness to allow life to wrap itself around you rather than making your body, your career, your family have to look and be a certain way
This is a new way of living
It has to do with having fun and appreciating yourself
It's about dropping that old habit of evaluating yourself and comparing yourself to others and instead, developing a belief in your worthiness, an ability to appreciate yourself and be patient
Try something: just for today, can you sit back and let things be what they're going to be without wielding any control over it, without trying to fix it or manage it?
I know; in your day to day busy life, letting go of your list isn't so easy
Can you just for awhile, in this silent space, and trust that there’s nothing you have to do in order for things to work out ....
Can you imagine the relief of knowing that nothing needs your attention right now....
The feeling that right now, there's nothing that should be done.
Nothing that hasn’t been done...
Nothing that should have been done better.
Not needing to prove yourself
Not needing to be smarter or stronger or anything more than who you are
Not needing to earn your validation
In this feeling of relief, every cell in your body would be refreshed and renewed from the inside out
Little by little, energy would flow through you unencumbered and you would be satisfied in the present and certain that everything you want is on the way
Just open yourself and invite ease into your experience.
You're invited to experience this ...
You're invited to the 2018 Riverflow Renewal in Florence Italy
Yoga, self exploration, new adventures, new inspiration for your healthful life, in an intimate yoga community here to support you.
7 days to renew your body, regain your spirit, restore your passion.
And on this journey all the way to Italy, you'll come home to yourself again.
Limited to 10 people. Unlimited possibility...