What to eat before hot yoga?

Confused about what to eat before or after hot yoga class?

Sure we tell you to eat lightly - but what does that mean exactly?

Thanks to our Green Goddess Hot Yoga Teacher, Jaime Cahalan, who is also a graduate of the Integrative Nutrition Institute, you don't have to guess: when it comes to a hot yoga diet, you just cant beat a good shake.

These shakes are Jaime's special recipes are easy, healthy, and yummy. How many things can you say that about? Shake it up!