What is Guru Hot Yoga?


Teacher, trainer, mentor...

When you're ready to get serious about your goals you look for guidance. But not just from anyone; from an expert, an experienced guide to focus on your needs and help you gain clarity.

That's the power of personal coaching. The right guide is your secret shortcut to success.

In yoga, that guide is called the Guru.

One-plus-one adds up to a whole lot more...

GU means light. RU means you.

The Guru.

In yoga, it was believed that you needed the Guru to uncover the light within you...and to  light a fire under you. It is the Guru who shines a light on you, and lights up the path taking you from Where You Are to Where You Want To Be

Close your eyes and picture this:  just you and your hot yoga Guru, focusing on what you need in this moment: a flexible body, a detox from stress, a sense of healing ...maybe even that elusive feeling of unshakeable happiness.

Because your needs change, and your Guru is present for you

Presenting Guru Hot Yoga:  the way yoga was meant to be experienced.

Warrior pose from yoga by woman silhouette on sunset

Close your eyes and imagine:

It's early morning before work....

Midday during your lunch break...

After hours when everything else in your day is done...

This is your Me Time.

Your Guru hot yoga session begins and you instantly unwind

Under your Guru's guidance, your body moves easily beyond old aches and tightness

As your Guru instructs you to breathe more deeply, you feel fully awake, energized, empowered...

During guided meditation, you feel your mind calm and you begin to feel  bigger than your worries ...

You begin to let go

In pose after pose, your Guru offers you secrets, tips and adjustments that take you and into new places of freedom and flexibility

You feel reach new awareness of your own personal best.

Welcome to Guru Hot Yoga.

Beautiful young woman working out in loft interior, doing yoga exercise on blue mat, stretching with closed eyes, standing in Ustrasana, Camel Posture, full length, copy space

We know you're on a tight schedule...

Guru Hot Yoga sessions are scheduled around your schedule: twice monthly, once weekly, with consistency. We can even custom design more sessions for you ... because its all about what you need, when you need it most, at just the right time

Because you want more ...

What else can Guru Sessions include?

MIGUN MASSAGE: Adding one or two 15- minute  Migun Therapy sessions to your  one-hour Guru sessions will melt away any last remnants of tightness in your body, your mind, anyplace resistance might be holding you back.

How does it work?

The Migun Therapy Table is an FDA approved medical device proven to ease a list of ailments from arthritis to diabetes, from stress to joint pain and much more. Twenty five years of research proves it. And each session on our Migun Therapy Table affirms it.

SMALL GROUP HOT YOGA CLASSES: In between Guru Sessions,  our small-group hot yoga classes let you practice the secrets you learned from your Guru and hone your skills as you watch your benefits build. Because when you apply what learn from your Guru into your yoga practice, and then into your life...your results expand exponentially.

greece459We focus on you

At Riverflow, we make hot yoga personal.

We specialize in small group hot yoga classes.

We offer 1:1 Private Guru Hot Yoga

We designed a special offering called Yoga Deep for deeper stress management.

We bring in Migun Therapy (we are the only yoga studio in New Jersey that offers this unique healing therapy)

We deliver all these healing methods with personalized attention, to deliver deep and lasting results.

Hot Yoga, for the Best in You

There is a best version of you, waiting to be uncovered.

That person wakes up with anticipation of the day ahead and sleeps peacefully through the night, She feels enthusiasm for work, for family, for herself...

That's the person hot yoga will bring into your life.

Yoga of HappinessHot Yoga outside the box...

Can hot yoga change your life outside the yoga studio? Can it provide you with more energy, more vitality, more vibrancy?

After practicing and teaching yoga for over 45 years, I can tell you not only can hot yoga do all this but a whole lot more, with a consistent hot yoga practice

And it all comes a lot faster and deeper with a Guru

You don't have to climb a mountain in Tibet to find your Guru

Meet her at Riverflow Yoga

Limited availability of Guru sessions, offering unlimited potential to reach your highest goals

Because nothing should ever hold you back from having the life you want - and you're never too old, too tired or too late to  make your life a priority

Make yourself a priority in your life.

Not someday, but Today.