I discovered hot yoga on vacation, and I never looked back.
The stress relief, relaxation, rejuvenation, strength, balance, stability, endurance, flexibility, focus, concentration & meditation that I reached in every hot yoga class was forever changing; on any given day I found hot yoga to be a direct correlation to my life.
I found myself thinking, "I want to feel like that all day, everyday, not just in a hot yoga room."
So I began teacher training with enthusiasm & excitement and sure enough, it renewed my entire life. Teacher Training transformed my mind, body & spirit and put me in a positive, peaceful place.
I am passionate about everything I have learned, and I am honored to lead you through your practice and be part of your amazing transformation.