I completed my Riverflow Yoga teacher training in June 2018 and in the process, I rediscovered my self worth and got reminded of  how powerful I am.

Yoga helped me recognize that my past did not define my present.

Self love and empowerment are all things I like to bring into my classes when I teach. My hope is for my students to feel comfortable, safe, supported, joyful and powerful in my class and hopefully throughout the rest of their day.

Through hot yoga, I beaome the woman I always felt was just out of reach...and I got to see that I was her all along.