For 30+ years, running was the only exercise that seemed to provide a much needed physical and emotional outlet. That is until I entered the rooms of Riverflow.

Both practice and teacher training have been transformative-physically, mentally, and spiritually.   I love that the practice of Hot Yoga is such a metaphor for life.   Standing still between the poses prepares me for stillness and quiet in a busy world so that I can be present to the messages that come my way.    When I stop struggling in poses or correct and go deeper, I am reminded to “let go” of my struggles outside of the room.   When I lock and lift muscles and limbs, I internalize my strength and value.   Staying in the room and breathing renews my faith and hope.    I carry lessons from the studio with me throughout my day and welcome the opportunity to share these as a teacher.