My middle daughter, Amanda, mentioned that Hot Yoga was a great workout and told me how much she loved it; so she talked me into a Groupon for 10 Hot Yoga classes at Riverflow.
After my first class I thought, "This is crazy...."
Fortunately I'm WAY too thrifty to waste money so I was determined take all 10 classes. It took about 7 for me to be "HOOKED." I felt so good! I've always loved yoga and I have been a runner, biker, and hiker for years. I had a knee injury that I continued to run with until eventually I was forced to stop. Enter hot yoga: my feet and hips didn't hurt, even my sore knee felt better! My arms and upper back felt more flexible. Six years later and with hot yoga I just keep feeling better physically.
It was only a few months after starting to practice I knew I wanted to teach....I graduated Riverflow Hot Yog Blissful Warrior Teacher Training in 2018
After some challenging health issues, I realized the spiritual benefits of this yoga. It has been the foundation for my recovery in many ways.
I believe everyone needs to at least give Hot Yoga a try... and do try to hang in there for all 10 classes!