Whether I'm navigating the streets of New York or a whittled path in the forest, hot yoga taught me to draw strength and happiness from myself rather than my circumstances.

A good teacher sees herself in her students and uses that perspective to cultivate compassion, understanding, and commitment. I am dedicated to helping change lives – my own included - in the hot yoga room, and I am honored to be part of the Riverflow community of Hot Yoga Teachers.  Outside the yoga room, I am a writer,  editor, cyclist, hiker, urban explorer, music-lover and adventure-traveler.