Schedule

SpringSummerHotYoga2017(2)

JULY 4 HOT YOGA FIREWORKS SCHEDULE

Monday July 3: 9:30AM EXPRESS HOT YOGA  ONLY

Tuesday July 4: 7AM BEDHEAD and 9:30AM EXPRESS HOT YOGA ONLY

Both days: 5:30PM HOT YOGA CANCELED

WE'RE PACKIN' HEAT, 7 DAYS A WEEK...

Beautiful women exercising in fitness club

RIVERFLOW YOGA

Hot Yoga. Cool People. Warm Community.

287 S. Main St LACEWORKS #10 * Lambertville NJ 08530 848-702-5271 *

 FREE PARKING IN BACK

 

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Which yoga for you today?

You're a beginner: CLASSIC HOT YOGA -  26 poses/90 minutes/the full body workout. For beginners and advanced

You're pressed for time:  EXPRESS HOT YOGA - 26 poses/60 minutes; when your schedule is tight but you still want hot yoga. For beginners and advanced

You're ready to rock: MUSIC HOT YOGA: 90 minute hot yoga with minimal instructions, just a rockin' playlist Take 6 CLASSIC or EXPRESS HOT YOGA CLASSES first

You want to start your day hot: BEDHEAD HOT YOGA: roll out of bed and into a 60 minute MUSIC hot yoga. Take 6 CLASSIC OR EXPRESS hot yoga classes first!

You want deep relaxation: YOGA DEEP will stretch the stress right out of you: 60 minutes of relaxing poses, gentle music and guided meditation. For beginners & advanced

What makes Riverflow hot?

At Riverflow, you'll find expert teachers, friendly students and a warm yoga community in a hot yoga studio - everything to personally support you to reach your goals.

We heat the room to a toasty 105 degrees F with 40% humidity using vented and radiant heat (FIR) that penetrates the skin and dilates blood vessels and capillaries, promotes increased circulation and sweat to rid the body of toxins and metabolic wastes, and helps replace your stressed self with a calmer, stronger, more flexible you.

Yoga_for_BeginnersWhat can you get from hot yoga?

Increased energy

Restful sleep

Release of stress

Improved strength

Greater flexibility

Overall body toning

You're never too tired, too old or too late to start or restart yourself... Begin with our Hot Yoga INTRO Special - CLICK below