What Makes This Pose Awesome:
This may take your breath away:
In Pranayama, you are actually expanding your lung capacity, squeezing out toxins that may have been holding you down for years.
As you inhale, feel as if someone's hands are lifting under your ribcage from behind.
As you exhale, keep your upper back stick straight.
Hear those clicks in your spine?
It's the sound of everything falling into place.
Let go of what's holding you down, and lighten up, with your breathing.