Our Yoga Community

What is the Riverflow Yoga Community?

When I began practicing yoga in 1971, I felt pretty isolated. There were precious few yoga studios and only in big cities. Few people had even heard of yoga.

Today there are more yoga studios than Starbucks

But life is also faster, busier,  crazier and even with all these choices, there seems less time to enjoy it. We begin each day off balance and spiral down from there.

If you think you're too busy, too tired, too broken to begin,

get ready to change that thought, starting now....

And start to change your reality.

Let's start at the beginning...

I've been practicing and teaching yoga for 45+ years and I am still surprised at how far yoga can take me from wherever I am, and how much closer it moves me to wherever I want to be, every time I practice. Just one yoga class and I feel whole again.

I've taught yoga to all ages, from pre-school to seniors and I am constantly amazed at how people transform with yoga - physically, emotionally, and spiritually - and become empowered to do what they never thought possible with their bodies, and with their lives.

Welcome to your goals. Your experience. Your best life. Welcome to the That's Riverflow Yoga community

Hot Yoga for flexibility and strength...

Hot yoga is a challenging, uplifting, empowering. Even after your very first hot yoga class, you may feel changes in your body, and sense changes in your overall well-being. Expect things to get better from there. Three hot yoga classes weekly and you'll have built a foundation for a total transformation, inside out, from bones to skin.

Yoga Deep for deeper healings...

It's hard to describe what happens when the benefits of yoga go beyond skin-deep. Find out for yourself in our YOGA DEEP classes...and I'll let the words to describe it come from one of our Yoga Deep student:

Adobe Spark(6)

Find your balance in our community.

Forget about your past limitations; yoga is You, right NOW. The past doesn't matter when you suddenly realize Now is where all your power is:the power to write a new story about your life. What will that story be about? Whatever it is, it will be more fun supported by our warm, welcoming yoga community.

Hot yoga, yes. And then there are so many more ways to be part of our yoga community:

 

HOT  YOGA POSTURE CLINICS: There's more than one Secret Sweet Spot to every hot yoga pose and knowing them all can take the struggle out of every stretch.

In our Hot Yoga Posture Clinics,  I'm sharing all those secrets with you.

Two hours that will open your eyes - and your body - to how good each pose can feel, how much further you can go, and how much faster you can reach your goals.

Bring your questions.  Show us where you're stuck. Let our master teachers demonstrate while you sit back and take it all into your next hot yoga class - and just wait til you see how THAT feels!

BLISSFUL WARRIOR WOMEN'S GATHERINGS

Riverflow Hot Yoga Blissful Warrior Teacher Training 

Riverflow Yoga Renewal trips

COMING SOON: The Blissful Warrior Coaching Experience: Inspiration for Evolving Women

Blissful Warrior Mastery Mentorship Program

Start where you are.

It's never too late to find your way back home  to your best feeling body, mind and spirit, in your new yoga community.

GET A DOWNLOAD OF THE BLISSFUL WARRIOR BOOK

CALL NOW FOR YOUR FREE YOGA CONSULTATION: 848-229-9885