WELCOME TO RIVERFLOW YOGA!
Riverflow Yoga is the perfect hot yoga spot for you, whether you're feeling a bit nervous about just starting or you're already a confident yogi
No matter how long you've been practicing, yoga is at least 5000 years old - which makes us all beginners.
You will find a mix of students at all levels in every Riverflow Yoga class. We all practice together beautifully, with dedicated teachers paying attention to everyone individually.
How do we do it?
At Riverflow Yoga we offer careful instructions to ensure alignment and deep breathing to support safe movement. Depth in the poses comes later (sooner than you think!). Just follow our instructions to the best of your ability, and you're getting 100% of the benefits
Enjoy this yoga practice, this time for taking care of You
Hot yoga at Riverflow Yoga is not about struggling or competing - not even with yourself - it's about soothing self-care, even on those days when hot yoga feels challenging
It's all part of the practice
Keep your eyes and your mind open. You'll be encouraged to move, to stand still between the poses, to rest deeply in Savasana, to move deeper when you're ready
Ask questions after hot yoga class; your teacher is always waiting in the reception area, eager to speak with you as you enjoy complimentary fruit, trail mix, organic popsicles, chocolate.
You'll feel right at home at Riverflow Yoga because you are home, in a warm, welcoming hot yoga community
HOT TIPS FOR HOT YOGA
Arrive 20 minutes prior to class and lie down in the heat to prepare
Practice silence once you enter the hot yoga room. Feel free to chat in the reception room; we're here to offer the answers you need
Come to hot yoga class well hydrated. Drinking half your body weight in ounces daily is a benchmark
Bring a yoga mat, a towel that covers your mat (or we have these to rent or buy at Riverflow Yoga) and a bottle of water
Drink only water before, after, and during hot yoga, and ask about our Himalayan Sea Salt Soleil to aid with hydration
WHICH HOT YOGA IS FOR YOU TODAY?
You're a beginner: Choose the traditional CLASSIC HOT YOGA: 26 poses/90 minutes/the full body workout. For beginners and experienced yogis
You're pressed for time: Choose our EXPRESS HOT YOGA, 26 poses/60 minutes; your schedule is tight but you can still get all the benefits of hot yoga in 60 minutes of this sequence. For beginners and experienced yogis
You're ready to rock: Choose MUSIC HOT YOGA, 90 minutes to a rockin' playlist and minimal instructions Remember to take 6 CLASSIC or EXPRESS HOT YOGA CLASSES before you're eligible for this
You want a hot start to your day: BEDHEAD MUSIC HOT YOGA: roll out of bed and into a 60 minute MUSIC HOT YOGA... after you've taken 6 Riverflow Yoga CLASSIC or EXPRESS classes first so you're familiar with the poses
You want deep meditative stretching: YOGA DEEP....a beautiful experience of slow, deeply held poses designed to open your body by stretching in gentle heat, with special music and guided meditations to engage body, mind and spirit. An ideal way to start the day blissfully. YOGA DEEP stretches you, soothes you, gets focused with this 60-minute meditative journey
You suddenly feel like hot yoga: POP-UP MUSIC HOT YOGA: you won't find it on our schedule - always a surprise, always later in the evenings, always changing. Be sure to LIKE our Facebook Page and get notified the day before these POP-UP classes pop up
You want to perfect your poses: HOT YOGA POSTURE CLINICS offer drilled-down, detailed instructions on the 26 poses, with tips to help them feel better
You want more bliss in your life: THE BLISSFUL WARRIOR WOMEN'S GATHERINGS: Join us for this monthly gathering based on my book, The Blissful Warrior: Living the Paradox of Peace and Passion for Today's Empowered Woman, and explore all the ways to take the that feeling of yoga - calm, peaceful, in control - out into your life where things may be just a little more hectic. Couldn't we all use a little more practice in creating everyday bliss?
Hot Yoga For Your Party or Group
Celebrate a special birthday, anniversary, wedding party, or just bring your group of special friends and family to private a hot yoga class designed just for you. Contact me and ask how we can arrange a hot yoga class geared towards your group. CLICK HERE