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      Easy Secrets to each hot yoga pose!

    GRAB YOUR FREE EBOOK by Riverflow Yoga's Rhonda Uretzky



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    Only when you are extremely pliable and soft can you be extremely strong - Zen proverb

    What has hot yoga done for you?

    Has hot yoga renewed your body?

    Has hot yoga reawakened your spirit?

    Can hot yoga reinvent your life?

    Discover a hot yoga teacher training

    that changes you from the inside out

    You love it. 

    You look forward to it. 

    You share it with everyone.

    You are officially hot for hot yoga.

    Now you're ready to turn up the heat

    Riverflow Hot Yoga Blissful Warrior Teacher Training is an experiential hot yoga teacher training designed to inspire you, to empower you, to help you fully embrace the power of hot yoga for yourself and share it with others.

    Riverflow Hot Yoga Blissful Warrior Teacher Training: teacher training, life coaching, completely amazing. Because you're ready.

    Know what you want, live from your heart, move towards your dreams each day...


    Get ready for a new twist in yoga…

    Imagine living at 100%: feeling strong and balanced in your mind, body and spirit...

    Imagine a hot yoga community based on over 40 years of yoga knowledge and experience....

    Imagine a treasure trove of yoga - articles, audios, videos - at your fingertips, 24/7

    Riverflow Hot Yoga Blissful Warrior Teacher Training will help you to create the yoga life you're ready to live

    There are many good yoga teacher trainings; there is one designed to bring out the greatness in you

    What is Riverflow Hot Yoga Blissful Warrior Teacher Training?

    An interactive, experiential, personalized hot yoga journey into living with passion and purpose, with peacefulness and empowerment, on the mat and in your life, to reawaken and renew your heart's desires

    You can get yoga "information" anywhere. Riverflow Hot Yoga Blissful Warrior Teacher Training goes beyond content to expand what hot yoga can bring to your life. 


    Riverflow Hot Yoga Blissful Warrior Teacher Training is an experience of yoga coaching, caring and community.  You are surrounded and supported by a yoga community of students and teachers every step. You connect with others; you find yourself. You have guidance from and access to our interactive yoga community and ever-expanding resources on asana, yoganatomy, mindfulness, teaching methodology, yoga philosophy and much more.

    But don't take our word; hear what our graduates say. Then experience if it for yourself.

    Ready to embrace your *Blissful Warrior?


    *A Blissful Warrior is someone who combines peacefulness with passion in pursuit of her dreams, who uses ease instead of struggle to overcome all obstacles and allow a life of graceful bliss.

    -Rhonda Uretzky, author of The Blissful Warrior, creator of Riverflow Hot Yoga Blissful Warrior Teacher Training, E-RYT, yoga retreat leader and owner of Riverflow Yoga, Lambertville New Jersey

    Now you're cookin'...

    What Do Our Teacher Training Graduates Say?

    "Not only did my yoga practice grow, I experienced so much personal growth.  Riverflow Hot Yoga Blissful Warrior Teacher Training made me a warrior in many areas of my life." Jaime Cahalan, 2011 Graduate

    "I recommend Riverflow Hot Yoga Blissful Warrior teacher training to anyone who wants to stand up to your biggest critic - yourself." Amy Kyle, 2012 Riverflow Graduate

    "Rhonda was a tough, patient and caring teacher- a true guru. She believed in me before I did. Now I own my own yoga studio."  Dawn Lowe, 2010 Riverflow Graduate, Owner/Dreamcatcher Yoga, PA

    "Rhonda and Carly always gave me such motivation and support. Riverflow Hot  Yoga Teacher Training changed my life." Alyssa Marx, 2012 Riverflow Graduate 

    "This teacher training more than met my expectations;  I finally feel immersed in a life I can embrace." Alexandria Savastano, 2013 Riverflow Graduate

    Marguerite Hellwich, 2014, tells what inspired her, what challenged her...

    ...and what changed her during Riverflow Hot Yoga Teacher Training


    • HOT YOGA: 26 asanas, 2 breathing exercises and more

    • Teaching Methodology: Scripting, timing, teaching hot 26

    • Teacher Presence: Voice, body language, teacher confidence

    • Teacher Ethics:Compassion, cooperation, student care, self care

    • Student Support: Managing ailments, handling adjustments

    • Yoga Anatomy: Experiential understanding of anatomy

    • Yoga Energies: Chakras, Koshas, Eight Limbs

    • Yoga Books: Discussions of classic and modern yoga texts

    • Yoga Dynamics: Applying yoga principles to life goals

    • Yoga FORUMS: Interactive yoga discussions

    • Yoga Workshops: Changing topics in yoga

    • Yoga Teaching Practicum: Practice teaching hot yoga

    • Yoga Mentoring: One-on-one and group coaching

    • Yoga Electives: Special topics

    •  ...and much more

    What are you reaching for?

     To find deeper understanding of yoga and yourself

    √ To appreciate and express your authentic self

    √ To awaken your confidence and empowerment

    √ To engage in life and enjoy it 

    √ To inspire yourself and your students

    √ To embrace your purpose, and passion

    Who is Riverflow Hot Yoga Blissful Warrior Teacher Training? 

    I am Rhonda Uretzky, author, speaker, E-RYT, creator of this unique teacher training program.

    A Blissful Warrior is someone who lives a paradox: peace and passion, action and inspiration, power and purpose. When I found yoga at age 14, I found a path that supported me through many winding journeys of my life, for the next 44 years.

    Yoga can help you live from the heart; teaching yoga can help you to uplift, inspire, and encourage yourself and others. I have shared this dance of yoga with thousands of students of all ages, all walks of llfe....and the biggest secret of being a yoga teacher is how it continues to help you to grow into your bliss.

    Teaching yoga is about peace, empowerment, purpose.  Riverflow Hot Yoga Blissful Warrior Teacher Training is everything I have experienced as a yoga teacher: sharing my yoga journey through this unique Teacher Training is about empowering you to be your own Blissful Warrior. When you graduate Teacher Training, you will prepared not only to teach hot yoga, but to live the life you were meant for.

    More than a teacher training, Riverflow Hot Yoga Blissful Warrior Teacher Training is a unique experience

    Raise Your Hand if You Like Guarantees

    While some hot yoga teacher trainings cost over $10,000, Riverflow Hot Yoga Blissful Warrior Teacher Training is just $2997 for now, and here's my guarantee: if within 10 days of registering you're not convinced, I will refund your fee (minus $69 cancellation fee). No questions. No hassles.

    My guarantee is my confidence in Riverflow Hot Yoga Blissful Warrior Teacher Training. And in you.

    Join now at just $2997 PLUS $9.97/month access to our Members Only Online Yoga Community

    THIS SPECIAL PRICING won't last forever - the price of Riverflow Hot Yoga Blissful Warrior Teacher Training will rise shortly - but the skills, tools and training you receive will last a lifetime


    P.S. There's NO RISK. I stand 100% behind my guarantees.

    P.P.S. Don't wait.. Riverflow Hot Yoga Blissful Warrior Teacher Training will increase in price. Get in at this limited offer of $2997 and relax; you'll have 10 Full Days after registration to be delighted or we'll refund your money minus a $69 cancellation fee.  No questions asked. If you're serious about hot yoga and/or becoming a GREAT hot yoga teacher, now is your opportunity.  

    P.P.P.S:  Still need convincing? For a limited time you can reserve with a $750 deposit to secure your price while you explore. CONTACT ME to see if you are eligible

    Life Responds When You Take Action...



    1. How long is Riverflow Hot Yoga Blissful Warrior Teacher Training?

    20 - 24 weeks; includes Pre-training

    2 How much does Teacher Training cost?

    Early registration is currently $2997. Late registration is currently $3397. Payment plans are available; must be paid in full prior to the start of Teacher Training

    3. What are the requirements?

    • During teacher training, attend 2 hot yoga classes/week
    • Actively participate in all TT meetings/coaching sessions/discussions/workshops/etc
    • Complete and submit all Teacher Training assignments on time
    • Be supportive of other Teacher Trainees
    • Learn and demonstrate understanding of 26 asanas, 2 breathing poses, and more
    • Demonstrate ability to teach the hot yoga sequence
    • Submit a Final Yoga Project: TBD

    4. What will I receive from Riverflow Hot Yoga Warrior Teacher Training?  A Certificate of Completion from Riverflow Yoga School, Registered with the Yoga Alliance.

    5. What if I'm not good at the Internet and social media? We'll teach you to access information and post assignments online,  participate in online forums, blogs, social media, YouTube videos and more

    MORE QUESTIONS? Call Rhonda at (848-702-5271) or email me at

    Riverflow Yoga Hot Yoga Warrior Teacher Training may just be one of the most important things you'll ever do...for yourself.


    10 Ways To Know You're Ready To Be A Hot Yoga Teacher

    1. You’re a hot yoga enthusiast. You look forward to your next hot yoga class. You know hot yoga will help you through whatever your issue of the moment is, so regardless of your excuses, you get to hot yoga. 

    2. You want to share hot yoga. You want to tell your friend with scoliosis, your sister with a torn cartilage, your cousin about to undergo back surgery, that hot yoga can help. You want to guide others to the benefits you found in hot yoga.
    3. You're curious about yoga. Where did yoga start? How can an ancient practice be so relevant to modern life? You want to know more!
    4. Your JOB is so OVER. Yes, you want income, but mostly, you want to be inspired. You secretly fantasize about quitting your JOB and finding work that you feel good about, like teaching hot yoga.
    5. Yes, you like people. You enjoy greeting people in yoga, engaging in yoga talk, encouraging the newbies in hot yoga. You enjoy the yoga community.
    6. You have something to say. Hot yoga has awakened something in you to share. You may not have a world of experience but you are coming from your heart.
    7. You’re ready to expand your life. Yoga teacher training can be an emotional rollercoaster, as you peel off the layers and reveal new parts of yourself. It’s enlightening. It's life affirming. It's challenging. This doesn't scare you because...
    8. You are a Warrior. Hot yoga has already taught you this. You have the spirit to go through the finish line. You are ready be who all that you know you are.
    9. You love to learn.  You are a lifelong learner. You want to do the Riverflow Virtual Hot Yoga Teacher Training for yourself; yet in the end, you know it will make you a better mother, father, spouse, friend, employee, boss....human.
    10. You invest in yourself. You know that your investment in hot yoga teacher training is an investment in yourself that will pay you back many times over.

    Teaching Hot Yoga can take everywhere you want to go....and further than you ever dreamed.