Grab my FREE eBook and let yoga benefit you, now

This form does not yet contain any fields.


      Easy Secrets to each hot yoga pose!

      Join Riverflow Yoga Online 


    Powered by Everyday Health.


    Next Riverflow Hot Yoga Warrior Teacher Training begins April 2014

    Are you passionate about hot yoga?

     Has hot yoga rejuvenated your body?

    Has it reawakened your spirit?

    Can hot yoga renew your life?

    Discover a hot yoga teacher training that transforms... everything

    You love it.  You look forward to it.  You just want to share it with everyone.

    Face it: You are hot for hot yoga.

    And you're a self starter.  

    Are you ready to turn up the heat? 

    Riverflow Hot Yoga Warrior Teacher Training is a revolutionary hot yoga teacher training designed to teach you, to inspire you, to empower you to teach hot yoga to others, to embrace hot yoga more deeply for yourself... all this and more.



    Get ready for a new twist…

    Imagine mastering hot yoga: feeling strong and balanced in every pose...

    Imagine a warm hot yoga community with more experience than just about any other....

    Imagine a treasure trove of resources on hot yoga, spirituality, stress, relationships and more, at your fingertips...

    Riverflow Hot Yoga Warrior Teacher Training  is all this  and more to take you deeper, further, directly into the life you always wanted to live

    Good is the enemy of GREAT– Author Jim Collins,, Good To Great


    There are many good yoga teacher training programs; and then there is the one designed to bring out the greatness in you

    What's Great about Riverflow Hot Yoga Warrior Teacher Training?

    Riverflow Hot Yoga Teacher Training is an interactive hot yoga teacher training, an experiential journey into living your life with passion and purpose - things you won't find in other yoga teacher trainings anywhere - to awaken the greatness within you. 

    Whether you want to teach hot yoga or dive into your own practice, Riverflow Hot Warrior Yoga Teacher Training is a unique approach to understanding hot yoga in your body, mind, life.

    We offer our 40+ years experience as yoga teachers, students and mentors to this life-changing hot yoga teacher training experience.

    "What I see, I remember. What I hear, I recall. What I experience I understand."

    Yoga Coaching, masterminding, challenges and community. Riverflow Hot Yoga Warrior Teaching Training is an experiential journey into hot yoga and what it means.  You'll have be surrounded and supported by a caring yoga community of students and teachers, 24/7 access to our ever-expanding online yoga resources on topics including hot yoga, spirituality, yoganatomy, mindfulness, teaching, classic and modern yoga books and philosophy and much more.

    Ready to embrace your Hot Yoga Warrior?

    *Hot Yoga Warrior: when your passion for hot yoga inspires you to live your dreams; to grow yourself bigger than all obstacles, and no matter what to never give up... on yourself.




    Now you're cookin'...

    What Do Riverflow Yoga Graduates Say?

    "Not only did I grow my yoga practice, I experienced so much personal growth.  Riverflow Teacher Training made me a better teacher in the yoga room and a warrior in so many other areas of my life." Jaime Sisolack, 2011 Graduate and Yoga teacher

    "I recommend Riverflow Yoga teacher training for anyone who wants to stand up to your biggest critic -yourself." Amy Kyle, 2012 Riverflow Graduate

    "Rhonda was a tough, patient and caring teacher- a true guru. She believed in me before I did. I Now own my own yoga studio."  Dawn Lowe, 2010 Riverflow Graduate, Owner/Dreamcatcher Yoga, PA

    "Rhonda and Carly always gave me such motivation and support. Riverflow Yoga Teacher Training changed my life." Alyssa Marx, 2012 Riverflow Graduate and teacher

    "This teacher training more than met my expectations - I loved the Abundance Challenge, the Universal Manager...  I finally feel immersed in a life I can embrace." Alexandria Savastano, 2013 Riverflow Graduate and teacher


    ...on this guided journey of pranayama, asana, savasana, chakras and life

    • Exploration of Asanas: in-depth understanding of 26 hot yoga poses, pranayama, savasana and more, basic to advanced

    • Teaching Methodology: timing, scripting, delivery of the hot yoga sequence

    • Yoga Ethics: responsibilities of a teacher; student/teacher relationships

    • Yoga Anatomy: an experiential understanding of the physical yoga body

    • Yoga Chakras: experiencing the subtle energy bodies

    • Yoga Challenges: applying yoga practice to life

    • Yoga Books: reading, analysis and discussion groups

    • Yoga Philosophy: lineage, history and culture

    • Yoga FORUMS - interactive discussions on all things yoga: asanas, mindfulness, stress, relationships,  health, teaching,  goals,  more

    • Yoga Teaching Practicum: experiencel teaching throughout Teacher Training

    • ...and much more

    I just wanted to say thank you for choosing Ask and it is Given as one of our books for TT.  It couldn't have come at a better time.  There are many things from the past 8yrs that I am still holding onto.  As with my past, when I was really ready to let go, I did, and great things happened.  I have known that I am holding onto these new things but I guess until now haven't really been ready to just let them go.  No better time then now, I have decided to start this new chapter and with that comes the cleanse of the past to let the gifts of the future come in.


    Certificate of Completion from Riverflow Yoga School, a Registered Yoga School (RYS200) of Yoga Alliance, qualifies you for RYT-200 from the Yoga Alliance.


    What are you reaching for?

    Riverflow Hot Yoga Warrior Teacher Training helps you to grasp:

    √ How to gain a deeper understanding of yourself in ways not taught in school or at home.

    √ How to train yourself for maximum success

    √ How to awaken your self confidence

    √ How to focus your attention

    √ How to reach your goals

    √ How to support others

    √ How to live your purpose

    And much more!


    Can We Talk? Yes - 24/7!

    One of the best parts of Riverflow Hot Yoga Warrior Teacher Training is our unique online yoga community. You'll engage in stimulating discussions on everything yoga including meditation, diet, 30 Day Hot Yoga Challenges, relationships, and so much more with this close-knit yoga community, supporting you to reach your goals.

    Who Created Riverflow Hot Yoga Warrior Teacher Training?

    My name is Rhonda Uretzky.

    I am the owner of Riverflow Yoga, a hot yoga studio and Registered Yoga School (RYS200) that began in Lambertville NJ.

    I am a Hot Yoga Warrior.

    I started yoga at age 14 and have been practicing and teaching yoga ever since. Yoga has been a thread throughout my life for over 40 years and I've discovered its many secrets and joys from the inside out. Today I am an E-RYT 200 (Experienced Registered Yoga Teacher) and I have taught thousands of yoga classes and many thousands of students of all ages and levels.

    We're all beginners in yoga

    Over the years I’ve seen lots of misleading information out there by yoga experts about "right and wrong" ways to do yoga, who's in charge of yoga and what it takes to be a yoga teacher.  Great yoga teachers teach from the heart and my training aligns with the most positive yoga teachings. I train yoga teachers who uplift, inspire, and encourage - themselves and others each time they teach.

    For me, teaching yoga is a secret to happiness. I will share this, and every other yoga secret I learned from firsthand experience, in Riverflow Hot Yoga Warrior Teacher Training.




    What does Riverflow Teacher Training Cost?

    Some Hot Yoga Teacher Trainings cost as much as $11,000, or more. 

    We bent over backwards to make ours affordable.

    Riverflow Hot Yoga Warrior Teacher Training is just $2997 - for now - plus just $9.97/month membership in the Riverflow Online Yoga community.

    This is frankly the best value in hot yoga teacher training you'll find anywhere ....not to mention the most flexible and most comprehensive. You'll instantly be at the hub of my warm, welcoming yoga community sharing in my 40+ years of yoga experience.

     An Irresistible Offer from the most flexible hot yoga teacher training:  BONUS YOGA WORKSHOPS WORTH OVER $1000

    Would you like to immerse yourself in relaxing and informative yoga workshops in Lambertville NJ? During teacher training, we include up to six valuable yoga workshops on special topics such as The Hot Yoga Posture Clinic; Breaking Through The Emotional Heartwall; and more. Total value of $1000, but register now and THEY'RE YOURS FREE. ACT NOW.





    Raise Your Hand if You Like Guarantees

    I'm committed to over-delivering great value.

    Join Riverflow Hot Yoga Warrior Teacher Training now (remember, our low Introductory Price of $2997 will rise to $3397 shortly) and here's my guarantee: if within 10 days of registering you're not convinced that Riverflow Hot Yoga Warrior Teacher Training is your best value in hot yoga teacher training, I will refund your fee (minus $69 cancellation fee). No questions. No hassles.

    I only want delighted participants. This is my guarantee to demonstrate my confidence in Riverflow Hot Yoga Warrior Teacher Training.



    Learn the secrets of hot yoga for yourself and others.

    Joining now gets you in on the Riverflow Hot Yoga Warrior  Teacher Training at just $2997 PLUS access to all the resources in our Member's Only Yoga Community for just $9.97/month, PLUS YOGA PROGRAMS valued at over $1000.

    THIS SPECIAL PRICING won't last forever; but the education you get in Riverflow Teacher Training will.





    To Your Success,

    Rhonda Uretzky, E-RYT200, Lead Trainer, Riverflow Hot Yoga Warrior Teacher Training

    P.S. Remember, there's NO RISK. I stand 100% behind my guarantees.

    P.P.S. Don't wait...the $2997 price for Riverflow Hot Yoga Warrior Teacher Training will increase to $3397. Get in at this limited offer of $2997 and relax; you'll have 10 Full Days after registration to be delighted with Riverflow Hot Yoga Teacher Training or we'll refund your money minus a $69 cancellation fee.  No questions asked. If you're serious about getting the full benefits of hot yoga and/or becoming a GREAT hot yoga teacher, Riverflow Hot Yoga Warrior Teacher Training is for you.  

    P.P.P.S:  Still need convincing? Join Now to secure the introductory price of $2997 ... AND the Bonus Yoga Workshops FREE - valued at $1000+. Once tuition rises, valuable BONUS Workshops will be priced separately

    Life Responds When You Take Action...


    1. How long is Riverflow Hot Yoga Teacher Training?

    22 weeks of Teacher Training including 2 weeks of Pre-training and Final Graduation workshop.

    2. Are there any requirements?

    • COMPLETE at least 20 Hot-26 style hot yoga classes prior to Teacher Training
    • Attend a minimum of 3 hot yoga classes/week during teacher training
    • Be fully present: Actively participate in all meetings/online coaching/workshps/etc
    • Complete all Teacher Training assignments on time
    • Study, learn and practice teaching the yoga pose scripts outside of teacher training meetings
    • Demonstrate ability to teach a hot yoga class before graduation
    • Submit a Final Project TBD

    3. What will I receive from Riverflow Hot Yoga Warrior Teacher Training?  You will receive a Certificate of Completion from Riverflow Yoga School, a Registered Yoga School of the Yoga Alliance.

    4. What if I'm not good with computers? You're about to be; we'll teach you all you need to know to post assignments and participate in our forums, blogs, social media, YouTube videos. We'll guide you step by step.

    MORE QUESTIONS? Call Rhonda at (848-702-5271) or email me at

    Find out more about Riverflow Yoga Hot Yoga Warrior Teacher Training; it may just be one of the most important things you'll ever do...for yourself.







    10 Ways To Know You're Ready To Be A Hot Yoga Teacher

    1. You’re a hot yoga enthusiast. You look forward to your next hot yoga class. You know hot yoga will help you through whatever your issue of the moment is, so regardless of your excuses, you get to hot yoga. 

    2. You want to share hot yoga. You want to tell your friend with scoliosis, your sister with a torn cartilage, your cousin about to undergo back surgery, that hot yoga can help. You want to guide others to the benefits you found in hot yoga.
    3. You're curious about yoga. Where did yoga start? How can an ancient practice be so relevant to modern life? You want to know more!
    4. Your JOB is so OVER. Yes, you want income, but mostly, you want to be inspired. You secretly fantasize about quitting your JOB and finding work that you feel good about, like teaching hot yoga.
    5. Yes, you like people. You enjoy greeting people in yoga, engaging in yoga talk, encouraging the newbies in hot yoga. You enjoy the yoga community.
    6. You have something to say. Hot yoga has awakened something in you to share. You may not have a world of experience but you are coming from your heart.
    7. You’re ready to expand your life. Yoga teacher training can be an emotional rollercoaster, as you peel off the layers and reveal new parts of yourself. It’s enlightening. It's life affirming. It's challenging. This doesn't scare you because...
    8. You are a Warrior. Hot yoga has already taught you this. You have the spirit to go through the finish line. You are ready be who all that you know you are.
    9. You love to learn.  You are a lifelong learner. You want to do the Riverflow Virtual Hot Yoga Teacher Training for yourself; yet in the end, you know it will make you a better mother, father, spouse, friend, employee, boss....human.
    10. You invest in yourself. You know that your investment in hot yoga teacher training is an investment in yourself that will pay you back many times over.

    Teaching Hot Yoga can take everywhere you want to go....and further than you ever dreamed.