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      Easy Secrets to each hot yoga pose!

      Join Riverflow Yoga Online 


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    Only when you are extremely pliable and soft, can you be extremely hard and strong - Zen proverb


    Are you hot for hot yoga?

    Has hot yoga rejuvenated your body?

    Has hot yoga reawakened your spirit?

    Can hot yoga transform your life?

    Discover a hot yoga teacher training

    that transforms you, from the inside out

    You love it. 

    You look forward to it. 

    You share it with everyone.

    You are officially hot for hot yoga.

    You're are a self-starter.  

    And you're ready to turn up the heat 

    Riverflow Hot Yoga Warrior Teacher Training is an experiential Hot Yoga Teacher Training to inspire you, to empower you, to guide you to teach hot yoga to others and to help you to embrace hot yoga more fully for yourself, both inside and outside the hot yoga studio.

    Riverflow Hot Yoga Warrior Teacher Training is for you if you're ready to transform your life, regain your balance and rediscover your happiness. 

    Teaching hot yoga is about transforming lives.

    Riverflow Hot Yoga Blissful Warrior Teacher Training is about to transform yours.


    Get ready for a new twist…

    Imagine 100% hot yoga: feeling strong and balanced in every pose...and in your life

    Imagine a connection to a hot yoga community with more experience than just about any other....

    Imagine a treasure trove of hot yoga resources, at your fingertips 24/7

    Riverflow Hot Yoga Warrior Teacher Training is hot yoga: deeper, further, directly into the life you always wanted


    There are many good yoga teacher training programs; and then there is the one designed to bring out the greatness in you

    What's Great about Riverflow Hot Yoga Blissful Warrior Teacher Training?

    Get ready for something special: an interactive, experiential, personalized hot yoga teacher training, a journey into living your yoga practice, finding your passion and purpose - things you won't find in other yoga teacher trainings anywhere - and awakening the greatness within you. 

    Because let's face it: you can get yoga "information" on any topic from asanas to anatomy. Riverflow Hot Yoga Blissful Warrior Teacher Training is about experiencing, exploring the depths of yoga and discovering what it means for you. 

    "What I see, I remember. What I hear, I recall. What I experience I understand."

    Riverflow Hot Blissful Warrior Yoga Teacher Training gives you a personal understanding of hot yoga, one that you won't find anywhere else.

    With 40+ years experience as yoga teachers, students and mentors, we created Riverflow Hot Yoga Blissful Warrior Teacher Training as a life changing experience.

    Coaching, Caring, Community.  Surrounded and supported by a yoga community of students and teachers, you'll have the opportunity to reach inside yourself and refind your authentic voice. With full 24/7 access to our ever-expanding online yoga community and our yoga resources on asana, yoganatomy, mindfulness, teaching techniques, yoga philosophy and much more.

    But don't take our word;  hear what others have experienced. Then experience if it for yourself.

    Ready to embrace your *Hot Yoga Blissful Warrior?

    *What is a Hot Yoga Blissful Warrior: someone ready to live with passion, reach for dreams, outgrow all obstacles and never give up...on yourself.




    Now you're cookin'...

    What Do Graduates Say?

    "Not only did I grow my yoga practice, I experienced so much personal growth.  Riverflow Teacher Training made me a better teacher in the yoga room and a warrior in so many other areas of my life." Jaime Sisolack, 2011 Graduate

    "I recommend Riverflow Yoga teacher training for anyone who wants to stand up to your biggest critic -yourself." Amy Kyle, 2012 Riverflow Graduate

    "Rhonda was a tough, patient and caring teacher- a true guru. She believed in me before I did. I Now own my own yoga studio."  Dawn Lowe, 2010 Riverflow Graduate, Owner/Dreamcatcher Yoga, PA

    "Rhonda and Carly always gave me such motivation and support. Riverflow Yoga Teacher Training changed my life." Alyssa Marx, 2012 Riverflow Graduate 

    "This teacher training more than met my expectations - I loved the Abundance Challenge, the Universal Manager...  I finally feel immersed in a life I can embrace." Alexandria Savastano, 2013 Riverflow Graduate

    Marguerite describes what inspired her to join Riverflow Hot Yoga Blissful Warrior Teacher Training and what challenges she faced...

    ...and shares her feelings upon graduating Teacher Training, 2014



    • HOT YOGA Asanas: learn to teach all 26 hot yoga poses; detailed instructions and adjustments for supporting all your students

    • Teaching Methodology: timing, scripting, delivery of the hot 26 sequence

    • Yoga Teacher Presence: developing voice, body language, and presence of a hot yoga teacher
    • Yoga Ethics: teacher responsibilities and yoga lifestyle

    • Student support: Asanas for contraindications, support for student issues
    • Yoga Anatomy: experiential understanding of the physical body in the 26 asanas

    • Yoga Energetics: Chakras, Koshas, Eight Limbs: experiencing the subtle bodies 

    • Yoga Books: reading/ discussing/engaging classic yoga texts 

    • Yoga Dynamics: the challenges of applying yoga off the mat and into your life

    • Yoga FORUMS - interactive discussions about asana, teaching, life goals and challenges

    • Yoga Teaching Practicum: experiential practice in teaching hot yoga

    • Yoga Electives: Special topics in yoga 
    • ...and much more

    I just wanted to say thank you for choosing Ask and it is Given as one of our books for Teacher Training... I have known that I am holding onto (the past).  No better time than now... to start this new chapter... and to let the gifts of the future come in

    What are you reaching for?

    To gain a deeper understanding of yourself in ways not taught in any school

    √ To align yourself for success

    √ To awaken your self confidence

    √ To focus your energy

    √ To empower yourself to reach your goals

    √ To support others in hot yoga and life

    √ To live your life with purpose and passion

    √ And much more


    Can We Talk? Yes - 24/7!

    One of the best parts of Riverflow Hot Yoga Warrior Teacher Training is our yoga community. Engage in stimulating discussions on everything yoga including asanas, meditation, diet, 30 Day Hot Yoga Challenges, relationships, and so much more within a close-knit yoga community supporting and encouraging you.

    Who Created Riverflow Hot Yoga Blissful Warrior Teacher Training?

    My name is Rhonda Uretzky.

    I am the owner of Riverflow Yoga, a hot yoga studio and Registered Yoga School (RYS200) that began in Lambertville NJ.

    I am a Hot Yoga Blissful Warrior.

    I started yoga at age 14 and have been practicing and teaching yoga ever since. Yoga has been a thread throughout my life for over 40 years and I've discovered its many secrets and joys from the inside out. Today I am an E-RYT 200 (Experienced Registered Yoga Teacher) and I have taught thousands of yoga classes and many thousands of students of all ages and levels.

    We're all beginners in yoga

    Over the years I’ve seen lots of misleading information out there by yoga experts about "right and wrong" ways to do yoga, who's in charge of yoga and what it takes to be a yoga teacher.  Great yoga teachers teach from the heart and my training aligns with the most positive yoga teachings. I train yoga teachers who uplift, inspire, and encourage - themselves and others each time they teach.

    For me, teaching yoga is a secret to happiness. I will share this, and every other yoga secret I learned from firsthand experience, in Riverflow Hot Yoga Warrior Teacher Training.



    What does Riverflow Teacher Training Cost?

    Some Hot Yoga Teacher Trainings cost as much as $11,000 or more. 

    We bent over backwards to make ours affordable.

    Riverflow Hot Yoga Warrior Teacher Training is just $2997 - for now - plus just $9.97/month membership in the Riverflow Online Yoga community.

    This is frankly the best value in hot yoga teacher training you'll find anywhere ....not to mention the most flexible and most comprehensive. You'll instantly be at the hub of my warm, welcoming yoga community sharing in my 40+ years of yoga experience.

     An Irresistible Offer from the most flexible hot yoga teacher training: 





    Raise Your Hand if You Like Guarantees

    I'm committed to over-delivering great value.

    Join Riverflow Hot Yoga Warrior Teacher Training now (remember, our low Introductory Price of $2997 will rise to $3397 one month before training begins) and here's my guarantee: if within 10 days of registering you're not convinced that Riverflow Hot Yoga Warrior Teacher Training is your best value in hot yoga teacher training, I will refund your fee (minus $69 cancellation fee). No questions. No hassles.

    I only want delighted participants. This is my guarantee to demonstrate my confidence in Riverflow Hot Yoga Warrior Teacher Training.


    Learn hot yoga for yourself and others.

    Joining now gets you in on the Riverflow Hot Yoga Warrior Teacher Training at just $2997 PLUS access to all the resources in our Member's Only Yoga Community for just $9.97/month

    THIS SPECIAL PRICING won't last forever; but the education you get in Riverflow Teacher Training will.





    To Your Success,

    Rhonda Uretzky, E-RYT200,  Riverflow Hot Yoga Warrior Teacher Training

    P.S. Remember, there's NO RISK. I stand 100% behind my guarantees.

    P.P.S. Don't wait...the $2997 price for Riverflow Hot Yoga Warrior Teacher Training will increase to $3397. Get in at this limited offer of $2997 and relax; you'll have 10 Full Days after registration to be delighted with Riverflow Hot Yoga Teacher Training or we'll refund your money minus a $69 cancellation fee.  No questions asked. If you're serious about getting the full benefits of hot yoga and/or becoming a GREAT hot yoga teacher, Riverflow Hot Yoga Warrior Teacher Training is for you.  

    P.P.P.S:  Still need convincing? Join Now with just a $500 deposit to secure your introductory price of $2997. Once tuition rises, the Deposit option will be gone as well. CONTACT ME to see if you are eligible for the $500 deposit plan.

    Life Responds When You Take Action...


    1. How long is Riverflow Hot Yoga Teacher Training?

    22 weeks of Teacher Training including 2 weeks of Pre-training and Final Graduation workshop.

    2. What are the requirements?

    • Attend a minimum of 3 hot yoga classes/week during teacher training
    • Actively participate in all meetings/ coaching/discussions/workshops/etc
    • Complete all Teacher Training assignments on time
    • Be flexible, be supportive of all other Teacher Trainees
    • Study and learn the 26 asanas as given
    • Make time for learning outside of teacher training meetings
    • Demonstrate ability to teach a hot yoga class before graduation
    • Submit a Final Yoga Project TBD

    3. What will I receive from Riverflow Hot Yoga Warrior Teacher Training?  You will receive a Certificate of Completion from Riverflow Yoga School, a Registered Yoga School of the Yoga Alliance.

    4. What if I'm not good with computers? You're about to be; we'll teach you all you need to know to post assignments and participate in our forums, blogs, social media, YouTube videos. We'll guide you step by step.

    MORE QUESTIONS? Call Rhonda at (848-702-5271) or email me at

    Find out more about Riverflow Yoga Hot Yoga Warrior Teacher Training; it may just be one of the most important things you'll ever do...for yourself.







    10 Ways To Know You're Ready To Be A Hot Yoga Teacher

    1. You’re a hot yoga enthusiast. You look forward to your next hot yoga class. You know hot yoga will help you through whatever your issue of the moment is, so regardless of your excuses, you get to hot yoga. 

    2. You want to share hot yoga. You want to tell your friend with scoliosis, your sister with a torn cartilage, your cousin about to undergo back surgery, that hot yoga can help. You want to guide others to the benefits you found in hot yoga.
    3. You're curious about yoga. Where did yoga start? How can an ancient practice be so relevant to modern life? You want to know more!
    4. Your JOB is so OVER. Yes, you want income, but mostly, you want to be inspired. You secretly fantasize about quitting your JOB and finding work that you feel good about, like teaching hot yoga.
    5. Yes, you like people. You enjoy greeting people in yoga, engaging in yoga talk, encouraging the newbies in hot yoga. You enjoy the yoga community.
    6. You have something to say. Hot yoga has awakened something in you to share. You may not have a world of experience but you are coming from your heart.
    7. You’re ready to expand your life. Yoga teacher training can be an emotional rollercoaster, as you peel off the layers and reveal new parts of yourself. It’s enlightening. It's life affirming. It's challenging. This doesn't scare you because...
    8. You are a Warrior. Hot yoga has already taught you this. You have the spirit to go through the finish line. You are ready be who all that you know you are.
    9. You love to learn.  You are a lifelong learner. You want to do the Riverflow Virtual Hot Yoga Teacher Training for yourself; yet in the end, you know it will make you a better mother, father, spouse, friend, employee, boss....human.
    10. You invest in yourself. You know that your investment in hot yoga teacher training is an investment in yourself that will pay you back many times over.

    Teaching Hot Yoga can take everywhere you want to go....and further than you ever dreamed.