Flexibility and strength ...
Balance and stress-relief ...
What you want most, hot yoga can deliver
But don't take our word
Take 3 small-group hot yoga classes
Or 3 private 1:1 hot yoga sessions
plus a luxurious Migun Table Massage
to experience a personalized bones-to-skin workout
What will change? Only everything ...
Hot yoga x 3 sessions to feel more flexible, less stressed
Migun Therapy Table acupressure massage to release tightness and tension
A personalized consultation to set goals and get results
Meet Rhonda Uretzky Author/Teacher/Coach at Riverflow Yoga
Often, when we have the least free time is precisely when we need it most.
Today, take one small step in the right direction
After 45 years of teaching yoga, I can tell you that if you make self-care a priority it will become a habit, and then part of your routine.
Don't be surprised when our premiere hot yoga studio becomes your spa, your sanctuary. your sacred time you won't want to be without ...
Because feeling good in your body is the key to feeling better in your life.
"I started hot yoga to feel my active body again. In hot yoga, I came out of the trauma of menopause. I found my joy. My spirit. And for the first time in my life, I have time for me."
" It's really true what Rhonda says: keep coming to hot yoga, and you'll get what you want from this practice ...and so much more. I truly love hot yoga and the changes it makes to you both on the inside and out."
" I didn’t start out able to perform all 26 poses...this non-competitive community of friendly fellow yogis gave me the space I needed to push myself at my own pace far beyond where I ever thought I would be! It's a warm, inviting place where teachers weave in messages about the beauty and balance of the Universe, which brings me back to center, and gives me benefits far beyond time spent in the room."
"Hot yoga is a wonderful balance of both pushing your mind and body, while at the same time relaxing them both. It strengthens all those joints and muscles that the rest of my workouts tend to neglect... Hot yoga brings my brain and body back from all the things that can throw them out of sync. It's a reset button that keeps everything grounded."