"How often should I do hot yoga to get results?"

You can see and feel benefits from hot yoga no matter how often you practice...and the transformation you're looking for, whether it's weight loss, increased flexibility, healing of joint pain, more peace and relaxation in your life, happens fastest when you can do THREE hot yoga classes each week.

Three is a magic number

Think Holy Trinity, the ancient pyramids, the superstition that good and bad things come in multiples of three. Just about every tradition attributes mystical qualities to the number 3 (my own lucky number is 33 and my daughter was born at 3:33AM).

The Hot Yoga Cumulative Effect

When you consistently practice hot yoga three times a week, the changes and benefits accumulate exponentially. Your body quite literally tranforms. You build a reservoir of health, flexibllity, energy and focus.

The 30 Day Hot Yoga Challenge

Ready for the next level of transformation? Commit to hot yoga for 30 days in a row and you'll build a temple in your body in just 30 days. Read the results from the 30 Day Challengers on this website and you'll read about everything from weight lost, to emotional trauma healed, to new realizations about life and goals.

Hot Yoga beyond the Body

While hot yoga beneifts your body, it is also boosting your mind and your spirit.  Your ability to create calm, to focus, to face challenges, to succeed at your goals - all this and more will come out of the hot yoga room with you and into your life.

Whatever your goals, hot yoga is a path.  Hot yoga three times a week gives you the amazing benefits of path less traveled.