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    If You Feel Good Today, Thank Your HOT YOGA TEACHER!

    Heat and humility; 100% effort; a burning desire to make a difference. That's what it takes to be a great hot yoga teacher.

    Riverflow Yoga teachers share what they love

    Meet the Riverflow hot yoga teachers, below, all graduates of Riverflow Hot Yoga Warrior Teacher Training.

    Are you ready to heat things up?

    If their words inspire the teacher in you, if you've ever fantasized about changing your job, your career, your life,  Riverflow Virtual Hot Yoga Warrior Teacher Training will let you realize your dream.

     

    ZACH MOSES

    Growing up, I was surrounded by yoga, my mother being a yoga teacher and my father and sister being practitioners.

    I attempted a few hot yoga classes when I was 10 years old and again at age 16...but I was always more of a karate kid, so to speak. It wasn’t until December 2010 that I decided to re-try hot yoga, and it stuck! Then shortly after that, Rhonda approached me about becoming a hot yoga teacher.   I was shocked! I kept thinking, “how can I teach others who have been practicing for years?”  To this day I still have to fight those thoughts. But the more I practice, the more I learn that we are all teachers and we are all students. It doesn’t matter how long you’ve been practicing hot yoga, it matters how dedicated, and passionate you are about your practice.  "Time," "inexperience", "not good enough to teach,"  these are just barriers we put up to separate ourselves. For me, hot yoga is an incredible 90-minute meditation that centers me, spiritually and physically. Outside the yoga room, I am an aspiring musician performing in NY, NJ and Philly.

     

    JAIME CAHALAN

    It was my own health struggles that led me down this path.

    After earning a B.S. in Marketing and spending a few years in the corporate world, I decided to pursue my passion for nutrition and a healthy lifestyle. I became a Certified Health Coach and a member of the American Association of Drugless Practitioners.
    As a hot yoga teacher,  I combine nutrition with yoga, and I bring special workshops to Riverflow Yoga like The Green Goddess Spa and the Hot & Healthy Hot Yoga & Diet Challenge.When I'm not making smoothies, you'll find me doing hot yoga and Capoeira Morro Verde, my two favorite ways to work my body. I even practiced hot yoga during my pregnancy, up to the birth of my son, Logan - ask me about my hot yoga pregnancy!

     

    CARLY MILLER 

    Navigating the streets of New York or a whittled path in the forest, hot yoga has taught me to draw strength and happiness from myself rather than from my circumstances.

    A good teacher sees herself in her students and uses that perspective to cultivate compassion, understanding, and commitment. I am dedicated to helping change lives – my own included - in the hot yoga room, and I am honored to be part of the Riverflow community of Hot Yoga Teachers. In fact I love it so much, I travel each week from my home in Brooklyn to teach here. Outside the yoga room, I am a writer, a long-distance cyclist and hiker, urban explorer, music-lover and adventure traveler - read my travel blog to follow my latest adventures outside the yoga room.

     

    ALISON CUTTS 

    From my very first hot yoga class, I knew I had found my practice.

    I have struggled my entire life with food-related problems. I spent years trying to discover the root. I tested every allergy and special diet available. I saw specialists and psychologists. No matter what I did, I was in pain every day, and it seemed inescapable. Within the first few weeks of regular hot yoga practice, the pain nearly disappeared. I couldn’t get into the hot yoga room fast enough, knowing that after class I would be able to live another day eating like a normal person.I was so excited to become a teacher! I can practice the series I love, and as an added bonus I’ve found a truly incredible yoga community. I am also a midwife-in-training with a nursing background; when I'm not teaching hot yoga, I love "catching babies."

     

    AMY KYLE

    I love giving others what hot yoga has given me.

    I first decided to enroll in Riverflow Hot Yoga Teacher Training in 2011, not to teach but to immerse myself in hot yoga and gain a better appreciation for it. By graduation I decided, YES, I want to teach hot yoga!  In teacher training, I learned to truly be present and confront myself – no distractions.  No matter how difficult, how uncomfortable any situation, it will pass, and in the end you are a stronger, better person for enduring the “heat." I had spent nearly 20 years in the pharmaceutical industry and now I am so grateful to enjoy each day simply doing things that I love, including hot yoga. When I’m not teaching, I’m spending time with my amazing husband, two wonderful children, or outside riding my bike, sprinting on the towpath, working in our garden... or taking a hot yoga class right alongside you.  Life is good.

     

    ALYSSA MARX

    I decided to listen to my inner voice (for once!) and enroll in the Riverflow Yoga teacher training...

    Those months in hot yoga teacher training transformed me in the best ways possible. I suffer from anxiety; I let all the negative voices in my head dictate almost everything in my life, and living that way is crippling—emotionally and physically. The only time I felt truly calm was in the hot yoga room. To this day, hot yoga cleanses, detoxifies, and relieves tension better than anything. As your hot yoga teacher, I ask you to let me be there for you. You may stretch, huff, and puff your way through each class cursing the gods and asking yourself WHY in the world you’ve stuck yourself in a hot and sweaty room AGAIN, but please just let your mind go, surrender to the poses, and breathe. As you lie in your final Savasana-bliss you’ll remember why you’re here; trust me, I still do.

     

    AMY ACCARDO

    After many years exploring a variety of yoga practices I tried hot yoga, and immediately found my fit.

    I fell in love with the challenge of the 90 minute open-eye meditation and quickly became addicted to the healing benefits. I was able to make a direct connection between my hot yoga practice and healing of a running knee injury, and then, more balanced hormones – I have been hooked ever since.  Now I feel honored to share the benefits of yoga with students at Riverflow. I have found that teaching yoga gives me the gift of maintaining balance in my own life.
    When I'm not doing hot yoga I love to stay active. I trail run and train with the Bucks Tri Club. Professionally I am also an instructor at TCNJ and Rowan University, completing my doctorate degree. I am thrilled Riverflow enables me to merge my love of teaching and yoga.