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      Easy Secrets to each hot yoga pose!

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    If You Feel Great Today, Thank Your HOT YOGA TEACHER

    Heat and humility; 100% commitment; a burning desire to make a difference. That's what it takes to be a truly great hot yoga teacher.

    That's your Riverflow Yoga hot yoga teacher

    Our hot yoga teachers are graduates of Riverflow Hot Yoga Blissul Warrior Teacher Training, and they're unique. They know how to take care of you, compliment and correct you, give you the personal attention that gives you the full hot yoga experience in every class.  In short, they know how to love you, with heat.

    Ready to heat things up?

    Ready to transform your life? We have some options for you...

    Riverflow Hot Yoga Blissful Warrior Teacher Training could be your next move. There's no time like now! A Riverflow Renewal adventures Greece...and soon, Italy.

    Find out about the inner journey of hot yoga with Riverflow Hot Yoga Blissful Warrior Teacher Training and Riverflow Hot Yoga Renewal.


    I grew up surrounded by yoga: my mother and sister are yoga teachers.

    I attempted a few hot yoga classes when I was 10 years old and again at age 16...but I was always more of a karate kid, so to speak. It wasn’t until December 2010 that I decided to re-try hot yoga, and it stuck! Then shortly after that, Rhonda approached me about becoming a hot yoga teacher.   I was shocked! I kept thinking, “how can I teach others who have been practicing for years?”  To this day I still have to fight those thoughts. But the more I practice, the more I learn that we are all teachers and we are all students. It doesn’t matter how long you’ve been practicing hot yoga, it matters how dedicated, and passionate you are about your practice.  "Time," "inexperience", "not good enough to teach,"  these are just barriers we put up to separate ourselves. For me, hot yoga is an incredible 90-minute meditation that centers me, spiritually and physically. Outside the yoga room, I am an aspiring musician performing in NY, NJ and Philly.



    Whether I'm navigating the streets of New York or a whittled path in the forest, hot yoga taught me to draw strength and happiness from myself rather than my circumstances. 

    A good teacher sees herself in her students and uses that perspective to cultivate compassion, understanding, and commitment. I am dedicated to helping change lives – my own included - in the hot yoga room, and I am honored to be part of the Riverflow community of Hot Yoga Teachers. In fact I love it so much, I travel from my home in Brooklyn to teach here. Outside the yoga room, I am a writer, cyclist, hiker, urban explorer, music-lover and adventure-traveler.


    I’ve always been healthy and active but living the “no pain, no gain” mentality left me barely able to walk let alone enjoy my life.

    During my recovery, I discovered hot yoga at Riverflow and haven’t turned back. I was amazed by the physical, mental, spiritual, and emotional benefits that left me wanting moreafter each 90-minute, sweat-dripping class. I wanted to give back to others - corporate life was not so fulfilling. I joined Riverflow Hot Yoga Warrior Teacher Training and it was life-changing.

    I am so blessed to give the gift of hot yoga to others and to be a part of the wonderful yoga community at Riverflow. I love that I can share my yoga wisdom and strength on this never-ending journey with my beautiful daughter as she grows up.



    I stumbled upon hot yoga while recovering from mercury poisoning several years ago, to sweat my way out of chelation therapy.

    The first few classes were rough - to say the least - but they also made me feel alive and empowered, even on the floor, where I spent most of those first few sessions. Hot yoga has since been a constant companion in my life: as my chelation, my business coach, my therapist, my life guru, my sleeping aid, my sauna, my spa, my all-in-one-everything-I-could-possibly-need-in-90-minutes bliss. 
    Now, after an invigorating 90 day hot yoga challenge and inspiring Teacher Training, hot yoga at Riverflow Yoga has also become my community and my second home. Whether as a student or teacher, I'm delighted everytime I open Riverflow's red door and discover a bit more about myself and life inside.

    For 30+ years, running was the only exercise that seemed to provide a much needed physical and emotional outlet. That is until I entered the rooms of Riverflow.  

    Both practice and teacher training have been transformative-physically, mentally, and spiritually.   I love that the practice of Hot Yoga is such a metaphor for life.   Standing still between the poses prepares me for stillness and quiet in a busy world so that I can be present to the messages that come my way.    When I stop struggling in poses or correct and go deeper, I am reminded to “let go” of my struggles outside of the room.   When I lock and lift muscles and limbs, I internalize my strength and value.   Staying in the room and breathing renews my faith and hope.    I carry lessons from the studio with me throughout my day and welcome the opportunity to share these as a teacher.



    Hot Yoga keeps my body in health, my mind in peace, and my heart in love…”

    I came to Riverflow four years ago. After I took my very first class with Rhonda, I loved it instantly!! I was so happy that I could get to the studio and practice my hot yoga. As a result, I found the most wonderful person in the world who needed me the most and looked at me in the mirror through my own eyes!

    This is how my journey began. I silently practiced to the best of my ability and realized that all I needed to do was just to show up and do it over and over again. After awhile, your body finds its natural alignment. Somehow, everything gets balanced and you find your true happy self. The results are amazing. 

    My journey continues… Today, I am your Hot Yoga Teacher! “Stand on your mat! Look into your Eyes! Smile! You are about to do something amazing for YOURSELF!!” This is my beautiful gift to you! What you will do with it is up to you...  I am here to guide and encourage. It is my great honor to be your Teacher. Let’s begin…


    I discovered hot yoga on vacation, and I never looked back.

    The stress relief, relaxation, rejuvenation, strength, balance, stability, endurance, flexibility, focus, concentration & meditation that I reached  in every hot yoga class was forever changing; on any given day I found hot yoga to be a direct correlation to my life.

    I found myself thinking, "I want to feel like that all day, everyday, not just in a hot yoga room."

    So I began teacher training with enthusiasm & excitement and sure enough, it renewed my entire life. Teacher Training transformed my mind, body & spirit and put me in a positive, peaceful place.

    I am passionate about everything I have learned, and I am honored to lead you through your practice and be part of your amazing transformation.