Drop all your limiting beliefs about how hard this is, how inflexible you are, or whatever else freaks you out
Hot yoga is so much more than you think.
And it can be so much easier once you know the sweet spots for each hot yoga pose. It took me years to discover these on my own. Sweet spots are small tweaks in alignment that make you feel like Gumby in every pose. The best part: they're easy, so you don't have to be Gumby to do them. Read on, then try these tips in your next hot yoga class.
Come to our Hot Yoga Posture Clinics each month and we'll show you these tips and more, in person
Get together with your yoga community, learn in small groups from our master hot yoga teachers, and feel yourself soar. When's the next Posture Clinic? LIKE our FACEBOOK page to find out - Registration Limited to 15