JUST WHY IS HOT YOGA SO HOT?
It's not a stretch to say you're getting a complete workout, from bones to skin, in just 90 minutes of hot yoga...and yet, that's just that beginning.
Your hot yoga workout works everything, from the inside out.
Our hot yoga offers 26 poses in over 100 degrees of radiant heat. And that's way cool.
Get ready to be flushed clean from bones to skin.
Here's a look at what's going on inside you, inside the hot yoga room:
- Your Muscles are toned.
- Your Circulation is increased.
- Your Joint mobility is improved.
- Gravity builds your strength.
- Blood and calcium are brought to your bones.
- Your immune system is boosted as lymph is pumped.
- Your Lungs are stretched and flushed.
- Your Internal organs are massaged.
- Toxins are squeezed out of your body
- Blood, oxygen and nutrients are delivered throughout your body.
- You feel renewed!
