Riverflow Yoga Hot & Healthy Challenge:

30 Days to A Hot New You-Here's what people are saying:

"A quick note to let you know how great I feel doing this Hot and Healthy Challenge!"

"My energy is up, the Shakeology has curbed my sugar cravings tremendously, I've lost five pounds, and I just feel great!"

"I know this isn't a big deal, but I was proud of myself.  For the FIRST time ever, I was able to keep my arms extended during the entire 3 poses at the beginning of class.  I'm usually able to keep squatting/sitting back, but always had a hard time with tired arms."

 "It was such a feeling of accomplishment."

"All of the instructors, other students and just everyone is so supportive. Dana is the perfect accountability partner, as we both have the same type of hectic schedules!  We're keeping each other on track."

"I'm just so thankful for this challenge and look forward to hot yoga in my daily life."   

"I'm enjoying bonding with Zach over our mutual admiration for the NY Giants!"

The Hot & Healthy Challenge: 

12 parts Hot Yoga * 30 parts Diet Coaching * One Part WHATEVER IT TAKES

Lose weight, lose stress, regain your balance

30 Days To Your Hot & Healthy Goals

Step 1: HOT YOGA

Hot Yoga 3x/week for 4 weeks  to support your body, mind and holiday spirit.

Step 2: HEALTHY EATING

Jaime Cahalan, Riverflow Yoga Teacher and Certified Nutrition Coach, guides you through a healthy diet - one that will WORK for you (because not all people's dietary needs and wants are the same!) - and keep you out of binge mode.

8 STEPS TO HOT & HEALTHY:

SPRING CHALLENGE: March 17 - April 17, 2012

HEALTHY INVESTMENT: $550 (value $1200)

DISCOUNTS AVAILABLE - EMAIL FOR DETAILS

Click Here & Register NOW