HEAT UP YOUR GAME WITH HOT YOGA

You're just not as flexible as you used to be...but then, who is? YOU ARE - if you practice hot yoga three times weekly!

If you've heard that hot yoga is the yoga of athletes, you heard right. As an athlete, perhaps you're nursing an injury... or maybe you're an injury waiting to happen. Because you play hard; you run, climb, kayak, bicycle, pump iron. And because you're working hard all the time, you are building hard, tight muscles.

Now it's time to stretch your stuff and flex your muscles.

Hot yoga will support your body and support you in the sport of your choice, Sport; to keep you going strong and smooth.

Famous sports teams (think: football) have added hot yoga to their workout routine, to keep muscles from going snap at the worst possible times.

Maybe they're on to something really hot; like the winning move of hot yoga.

HOT YOGA - DO IT FOR THE TEAM!

If you're a coach or a team member - football, hockey,basketball swimming, soccer, golf, rugby, you name it - and you'd like to get the benefits of hot yoga on your side, contact me to arrange a private hot yoga session to introduce your team to the hottest way to stay fit and strong...and winning. 

YOUR GROUP +  HOT YOGA = WAY COOL

If you have a group that would like to try hot yoga together, we can arrange a special session just for you.  For rock climbers, runners, hikers looking for an indoor adventure for the winter...for your business network looking for hot new connections...to celebrate a birthday/anniversary/special occasion...for work colleagues to shmooze before or after office hours. Let us turn up the heat on you and your crew. Contact rhonda@riverflow-yoga.com to arrange it.