HEAT UP YOUR GAME WITH HOT YOGA
You're just not as flexible as you used to be...but then, who is? YOU ARE - if you practice hot yoga three times weekly in addition to your regular sport that you love.
"I just wanted to say thank you so much. When I decided to lose weight and get back in shape doing Brazilian Jiu Jitsu, hot yoga was suggested to me as a means of active recovery from the wear and tear. I took my first class on Monday and immediately I've noticed a tremendous improvement in my ability to relax and breathe when rolling in Jiu Jitsu class. Hot Yoga is so effective in teaching me to relax, breathe and not let my emotions get the best of me. I feel like hot yoga has taken me to a whole new level and I'm very grateful.- Brian McCaffery, Riverflow hot yoga student
If you've heard that hot yoga is the yoga of athletes, you heard right. As an athlete, perhaps you're nursing an injury... or maybe you're an injury waiting to happen. Because you play hard; you run, climb, kayak, bicycle, pump iron. And because you're working hard all the time, you are building hard, tight muscles.
Now it's time to stretch your stuff and flex your muscles.
Hot yoga will support your body and support you in the sport of your choice, Sport; to keep you going strong and smooth.
Famous sports teams (think: football) have added hot yoga to their workout routine, to keep muscles from going snap at the worst possible times.
Maybe they're on to something really hot; the winning move is hot yoga.
HOT YOGA: DO IT FOR THE TEAM!
If you're a member of athletic club group - running, rock climbing, hiking, biking, football, hockey, basketball, swimming, soccer, you name it - and you'd like to get the benefits of hot yoga on your side, contact me to arrange a private hot yoga session to introduce your group to the hottest way to stay fit and strong, together.
A HOT YOGA EVENT? WAY COOL
If you have a group that would like to try hot yoga together, we can arrange a special session just for you. Business colleagues, team building events, even celebrations (yes, we do hot yoga bridal showers) let us turn up the heat on you and your crew. Contact rhonda@riverflow-yoga.com to arrange it.
