Day 16: Sunrise Hot Yoga & Green Juice
Monday, January 16, 2012 at 10:48PM Day 16 - CHECK!
This morning I woke up super early for the 6:45am class. Let me tell you... this is a challenge in itself. First of all, its really dark out. Secondly, its really cold out! Not a fun combination. But once I hit that hot yoga room... it all seemed okay. Its really nice to do yoga while the sun is coming up...there seems to be something special about that. Also, the company in the 6:45am class is so great. Its always a bunch of hard core hotties, getting their practice in before the week gets crazy. When class is over and its still so early, you really feel a big accomplishment. I defintely reccomend it!
It's a little more difficult on my body taking class that early. I feel more stiff than normal but my mental clarity when I leave the room is so great. Starting my week and Monday on a hot yoga high is something else. After class on Monday morning I go on to teach preschool age children. They are professionals at trying my patience but this morning, they could do no wrong. I think it had something to do with my euphoric yoga feeling!
Right after class I had a huge jar of Chocolate Cherry Kale waiting for me. For lunch I had a green juice! A little something different today.
Jaime :)
Reader Comments (2)
How wonderful to have someone who has just done a hot yoga class in charge of preschool children! You are teaching them more with your calm energy than with any reading, writing or arithmatic lesson. Keep going - you are officially in the home stretch of your 30 Day Challenge!
Should I do a 30 day or a 45 day challenge? That is the question as I wind down into the home stretch!