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    Healthy Inspiration from Riverflow Yoga

    Jaime Cahalan, Certified Nutrition Coach and Riverflow Yoga hot yoga teacher, has a new twist on a 30 Day Hot Yoga Challenge: she is coupling hers with healthy diet including lots of green foods, nutritious smoothies, and some raw diet. Follow Jaime's 30 Day Challenge blog posts from January 1 - January 31, 2012,  for inspiration to start your own New Year of health and hot yoga

    Entries in almond butter (1)

    Saturday
    Jan142012

    Day 14: Class 12 & 13 

    Hey Hotties, 

    Its been a couple days since my last blog post!  Day 12 & 13 went haywire!  This challenge has been going well until Thursday (Day 12) happened.  I got in my car 20 minutes before class started to come to the studio and heard a very loud thud as I drove down my street. I got out of the car and this happened: 

    WAHHHH - Major flat tire.  Let's go on to say, I grew up on a farm.  I know how to change a tire BUT my cars spare is in the worst place ever.  Its really hard to get to and is not an easy task.  Its a job for the hubby and even he hates it when I get a flat.  It was the 6:45pm class (my last chance to practice for the day) so I was unable to practice on Day 12.  I was so upset about it!  

    Day 13, Friday came and I was ready to take the 4:30pm class.  Allison called and said she was really sick (she sounded horrible) and there wasn't any other teacher around to help her out.  At Riverflow we are a little family so of course I was happy to help.  I ended up teaching the 4:30pm class and couldn't take it.  Oh well.  

    Today is Saturday, Day 14.  I've got some classes to make up!!  So, I took and taught the 8am class (which ended up being my class 12) and took the 10:30am class right after (my class 13).  I am determined to get caught up and the only way to do it is to take 4 classes and 2 days.  I am halfway there!  Let me tell you, back-to-back classes is HARD!  In the first class, I felt great and was so happy to be back at my practice but by the floor series on my second class I was getting SO tired.  I made it through all 3 hours and only took the second set of Trikonasana off so I was really proud of myself.  I am halfway through my make-up classes.  Tomorrow I will be doing the same thing (YIKES) but will have 15 classes in 15 days by noon tomorrow.  WOW!  What an awesome challenge! 

    Even though I missed 2 days of classes, I did not miss my smoothies!  I have been loading up on Chocolate Almond Butter Shakeology and Frozen Pineapple Spinach!  Check back tomorrow to make sure I am still alive!  Haha! 

    Jaime :)