Grab my FREE eBook and let yoga benefit you, now

This form does not yet contain any fields.

     

      Easy Secrets to each hot yoga pose!

      Join Riverflow Yoga Online 

    HOT YOGA CALORIE BURNER
    Type:
    Weight:
    Time:

    Powered by Everyday Health.

    SEARCH HOT YOGA

    Develop Appreciation

    What you appreciate, expands!

    You may have heard this: focus on the positive and you get more of it. Focus on the negative and...guess what.

    Analyzing, dissecting, figuring it out, weighing the pros and cons - these are all ways of focusing on the problem.

    Appreciating - that's how you focus on what's wanted.

    What have you been focused on lately?

    Ah, so THAT'S why you feel stuck

    You thought it was your job/partner/kids/boss....

    Surprise; there's no one out there but....you.

    And oh, is that good news. Because you are completely in control of you!

    This Challenge will show you how to:

    • Enhance or transform your relationship,  career, etc
    • Manifest what is wanted in your life
    • Feel as good as possible about any issue in your ife
    • Replace negativity, hopelessness, powerlessness with optimism
    • NOTE: An Appreciation Challenge is especially powerful when you are ending a relationship, a job, etc, for ensuring that you dont repeat the same situation (you know: Same Shit, Different Day Syndrome)

    Take the Appreciation Challenge:

    • CLICK Create New Post, below at the very bottom of this page and you're in! 
    • Title your Appreciation Challenge by declaring what you'll be appreciating.
    • You can choose something specific topic such as "Appreciating my husband," or you can simply choose general appreciation, like "Appreciating my life as it is."

    TIPS:

    Avoid appreciating  in the future tense. Avoid statements like "I will appreciate when I get a new job and have a good boss." This may sound like appreciation but actually it just shifts your real focus to your current negative situatio - and who needs that?

    If you are appreciating something you are looking for to in the future, appreciate it as if it is here right now:  Pretend it is here and write how it feels: "I appreciate teaching hot yoga; I feel so rewarded and connected to every student at Riverflow."

     

    BIG GIANT COLOSSAL INSIGHT AND HINT:

    Want to see how powerful you are?

    Choose something you are having some difficulty with at this moment - your relationship, your job! - and shine your Appreciation Challenge on that!

    Yes that IS a Challenge - and if you choose to appreciate it for one week, you will  experience the transformational power of Appreciation: TRULY APPRECIATE things about your chosen topic consistently, every day, 7 days.

    7 Days! You can do that with your eyes...open.

     

    APPRECIATION GUIDELINES:

    1. Click Create New Post, below
    2. Title your challenge (see guidelines for TITLE above)
    3. For the next 7 days, return to your Post, click on Post A Reply, and appreciate something new about your topic - each day no matter how small it may seem, find something that feels like appreciation
    4. Don't not skip a day... consistency creates results. No kidding
    5. After writing what you appreciate, stop, close your eyes, and bask in the feeling of it...joyful, excited, relaxed, powerful, loved - what does this appreciation feel like?

    Can you do it for 30 Days?

    They say it takes 30 Days to change an old habit and/or create a new habit. Your newfound habit of Appreciation will be  off to a solid start after 7 Days. You will feel and see the results of appreciation in your life - and if you want to make Appreciaton rock solid, read the Appreciation Challenges of others, below, and see what they experienced throughout their 30 Days.

    Have fun!

      Topic Replies Views Updated
     
    on October 5, 2014
    2
    October 6, 2014
    -
     
    on June 20, 2014
    12
    June 30, 2014
    -
     
    on June 23, 2014
    10
    June 30, 2014
    -
     
    on June 20, 2014
    6
    June 29, 2014
    -
     
    on June 20, 2014
    8
    June 28, 2014
    -
     
    on June 18, 2014
    7
    June 24, 2014
    -
     
    on June 18, 2014
    8
    June 24, 2014
    -
     
    on June 22, 2014
    1
    June 22, 2014
    -
     
    on December 28, 2013
    6
    January 13, 2014
    -
     
    on January 1, 2014
    16
    January 13, 2014
    -
     
    on November 17, 2013
    8
    December 1, 2013
    -
     
    on October 27, 2013
    30
    November 27, 2013
    -
     
    on November 18, 2013
    1
    November 18, 2013
    -
     
    on November 4, 2013
    11
    November 14, 2013
    -
     
    on October 3, 2013
    26
    November 5, 2013
    -
     
    on October 3, 2013
    36
    November 4, 2013
    -