Can Hot Yoga Help Athletes?

GET BACK IN THE GAME WITH HOT YOGA

You're just not as flexible as you used to be...but then, who is?

YOU CAN BE  - if you practice hot yoga three times weekly. And just watch how it makes you a better sport. No matter what your sport may be.

If you've heard that hot yoga is the yoga of athletes, you heard right. As an athlete, perhaps you're nursing an injury... or maybe you're an injury waiting to happen.

Because you play hard; you run, climb, kayak, bicycle, pump iron. And because you're working hard all the time, you are building hard, tight muscles.

Now it's time to stretch and flex your muscles.

Hot yoga will support your body in the sport of your choice, to keep you going strong and for a long, long time.

Famous sports teams (think: football) have added hot yoga to their workout routine, to keep muscles from going snap on the field. They're on to something really hot; the winning move is hot yoga.

HOT YOGA AND RUNNERS: A WINNING COMBINATION

If you're a runner, take your mark: hot yoga is about to give you a real run for your money.

So many of Riverflow students are avid runners who have found hot yoga to be a perfect complement - and enhancement - to running.

Marathon runners and casual runners alike have reported:

  • Improved breathing
  • Faster running time
  • Looser hamstrings
  • Easing of sciatica
  • Better balance
  • Easing of plantar fasciatus
  • Less pain in knees, shins and hips
  • Avoidance of knee surgery
  • More enjoyment from running

HOT YOGA: DO IT FOR THE TEAM!

If you're a member of an athletic club, sports team or fitness group into running, rock climbing, hiking, biking, football, hockey, basketball, swimming, soccer, you name it - and you'd like to get the benefits of hot yoga on your side, contact me to arrange a private hot yoga session to introduce your group to the hottest way to stay fit, flexible and strong, together.

HOT YOGA IS FOR GOOD SPORTS

If your group would like to try a private hot yoga session - to celebrate a victory, to prepare for a big game, to stay loose between games -  we can turn up the heat just for you. Contact rhonda@riverflow-yoga.com to arrange it.