Too little time on my hands…

Too little time on my hands…

Time shortage-ness ... we all suffer from it ...

And what comes last when you feel pressed for time? The very thing that should always be first on your list: you

In fact caring for yourself can feel downright selfish when there is so much to do for others

May i share something I wrote for myself?

The right to be Self-full

Do this for you…

Not just when you have the time; but because this is the time you have.

Do it first...

Because you cannot afford to be second.

Your body, heart and mind will not trust you if you neglect you...

Do it because Life is busy.

We are all busy beings, being all too busy

Yet each day you choose: how will you show up for yourself today?

Do it because you matter

How will you treat yourself...appreciate yourself...

love yourself....

Answer aloud, or whisper it in your heart:

I choose me. I honor me. I am committed to me on my path.

For me. For those I love. For those who love me.

So tell me....

How did you care for you today?

WhenI was a single mom raising a toddler and running a business...I felt the squeeze of overwhelm

but still I knew that I had to come first

Today 30 years later my life is different but he choice I still make everyday is the same:

And as I age, self care is more important and more poignant than ever ....

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