Why It’s TIME to recognize Hot Yoga as just plain FABULOUSToo little time on my hands…Mindfulness is the new black

Why It’s TIME to recognize Hot Yoga as just plain FABULOUS

This just in from TIME MAGAZINE: Heat is Healing!   A new research review has plenty of good news for people who love a good sauna session: Studies overwhelmingly suggest that the relaxing habit is also a healthy one. A paper published Wednesday in Mayo Clinic Proceedings gathered existing findings on Finnish sauna bathing, the practice of spending time in relatively dry rooms heated to between 80 and 100 degrees, interspersed with periods of cooling. The results were culled from more than 70 studies published…
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Too little time on my hands…

Time shortage-ness ... we all suffer from it ... And what comes last when you feel pressed for time? The very thing that should always be first on your list: you In fact caring for yourself can feel downright selfish when there is so much to do for others May i share something I wrote for myself? The right to be Self-full Do this for you… Not just when you have the time; but because this is the time you have. Do it first... Because…
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Mindfulness is the new black

The new Fitness, is Mindfulness Our attention gets hijacked by everything from the stress in our lives to the ding of our phones... and it's not a benefit to our health. We’re living in an age of distraction, battered by our texts, videos, bingeworthy TV, and more. It’s not surprising our minds often feel like oatmeal. But it turns out we’re not at the mercy of our runaway minds. Mindfulness is the antidote. It's a large part of a hot yoga practice and it strengthens…
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