What do people say about Riverflow hot yoga?

There's something cool about being in a hot yoga community.

In hot yoga, you will work harder than you ever have, yet you will also feel more relaxed than you can imagine. You will look forward to hot yoga as the best part of your day.

Riverflow Yoga is a more intimate hot yoga studio where you will get more personalized attention from our instructors in every class, plus encouragement and support from fellow hot yoga students.

How will you benefit from Riverflow hot yoga? Let me count the ways:

What do I love about Riverflow hot yoga? Everything!! Stress relief, weight loss, emotional support, empowerment, I could keep going...and I will! - Jessica Marshall

After just a few classes my lower back was much looser and it stayed that way....and I experienced back tightness and pain on a regular basis. This was a welcome benefit of hot yoga! - EZ

"I took Zach's class on Friday night.... fabulous!  The intense structure of hot yoga leaves little room for additional comments and instruction but Zach filled the holes with helpful hints and tiny tidbits of humor.  Loved it!  He is intensely motivating. "- Lauren Detoro

"Hot yoga is my therapy and my workout... just the break I need from my hectic schedule: 90 minutes just for me."- Erica

"(Riverflow) hot yoga does something magical for me:  I overcome a lousy state of mind by pushing myself to a physical edge which becomes an out-of-body, and more importantly an out of mind experience.  After 90 minutes I feel transcendent. Yesterday, teachers Jamie and Amy greeted me with smiling faces;  Amy’s class was fantastic, and the post class connection between myself and these 2 teachers plus  along with another member named Ellen was....again, magical." - Valli Murphy

The class was amazing – I loved the teacher, Zach – WOW,  I felt great.  Your studio is about 40 minutes away, but...I am willing to travel because the class ROCKED!!! I never saw that much sweat drip from my body before!!! LOVE IT! - Irene Dobrin

Thank you, Rhonda; the love and compassion you've shown me at Riverflow has really changed my life. ...I love that you are so ready, willing and able to allow me the luxury of letting go and being myself - Brian McCaffrey

"Rhonda - this morning after hot yoga class last night, I swam and I could not believe how great I felt -  like I had an extra lung! - and my range of motion was better than ever before.  I am in triathlon training for a big race in Chile in January and  I am so glad to incorporate hot yoga in the mix.  THANK YOU THANK YOU THANK YOU." - LD

 

"Hot yoga class flies by; I'm so involved in the poses and focusing on me. I feel I learn something different each time I take class.  Thank you!" - Toby Calandra

"Getting past my "bad knee" complex - there, there, that's a good knee! - and getting down into Supta Vajrasana... ahhhhhh, that feels good"- R.T

I lost a dress size if not more - and hot yoga redefined my arms. I have increased energy by day (and I stopped drinking coffee altogether), and I'm sleeping better at night.  Hot yoga is something I do by myself, for myself...to decompress after helping other people with their problems all day. - Stephanie DeSouza

This is one of the hardest workouts I've experienced. If you can do this, you can do anything! As a working mom, I am connected all the time so I enjoy my 90 minutes of uninterrupted time to sweat away all the issues of my day." - Lisa Becker

"I wanted to let you know Leslie and I finished the triathalon together. We had a blast and the ocean swim was very challenging. I also want to tell you, as I was standing there along the shore line looking out, I remembered the sign you have in the hot yoga room:" Don't always believe what you are thinking," or something like that......and I remembered Bon Iver, "Miles and Miles" from hot yoga music class. So I thank you for entering my mind at the moment I had to jump in with fogged up goggles.... as you well know, Hot Yoga goes beyond the classroom" - Celeste Murphy

"I am pretty sure that donning Rhonda's headband gave me HOT YOGA SUPERPOWERS! Thanks for the magical assistance, the beautiful instructions and motivations, the gentle suggestions, and the patience as I continue to learn. I am inspired to make Monday night class a regular part of my practice." ~ Mary Fraser

"I feel great. Sore, but great! I love the heat in hot yoga, and I really hate heat. I hate summer. That is so weird to me! But I love the way I feel. My shoulder is even loosening up!" - Diane Lassen 

Hot yoga challenges me physically, emotionally and spiritually. I am forced to look inside myself which can be difficult even on a good day! The feeling of release after a class motivates me to return. - Diana Davis

 I lost 18 pounds and I still walk out of every hot yoga class relaxed, refreshed and rejuvenated - D.L.

I see changes in my posture; with every class I feel my balance and get more comfortable in my body. Now, if Hot Yoga could get me to Broadway, I would be happy forever!" - Kristen Smith

I was a very inflexible runner sidelined with another injury. I tried everything, from massage to chiropractors to hot tubs; hot yoga does it. Hot yoga makes me feel better physically, and it works on my mind and soul like nothing I have ever done. - Dawn Lowe 

Before class had even started, I convinced myself this would be my first and last hot yoga class.  Boy was I wrong! I got a great workout and felt cleansed, emotionally, mentally & physically.  At every opportunity, I encourage friends and family to join me.  - Heather Walbridge

"At 67 years young, I was skeptical about starting hot yoga. Not having taken any yoga previously, having total knee replacement one year ago, rotator cuff surgery 4 years ago, and almost daily suffering with reflux problems, I didn't know what to expect. From the moment I walked in the door, Rhonda made me feel comfortable and fully explained the program I was about to attempt. After the first yoga class I was very sore, but I knew something was happening. The more hot yoga classes I attended, the better I felt. I even have convinced my daughter and her friend to join Riverflow Yoga. - Rich Mangano

"I can tell you with certainty that Hot Yoga is a fantastic workout; I can barely make it down the stairs today without cringing! Despite the soreness, I awoke today with more energy than I’ve had in months (and that’s saying a lot being that I get up at 4am)" - Tina Paparone

Recently I was diagnosed with fibromyalgia. Medications help to manage the pain but I need daily exercise. Hot yoga works best to help me manage my pain and stress so  I can go on with my busy life and be the best person I can be. - Michele Lefchak

Having never done yoga before, I decided to give Riverflow a try. Rhonda's  atmosphere is calm, refreshing, and uplifting. - Kendra Pittore

Before Riverflow Yoga, I actively struggled with an eating disorder.  I can't be sure what it is about this hot 26 yoga, but somehow, with regular practice, it manages to keep those surges of pain and anxiety which have ruled my life for so many years at bay.- Alison Cutts
 

I have been doing yoga for over 20 years...Rhonda is a well trained, inspirational yoga teacher.  - Paul Scoggins 

After hot yoga class I am exhausted and have a great night's sleep . . . but the classes actually teach me to slow down in non-yoga life. - Stacy Fysz

I never went back to running (9 years). With hot yoga,  I still get into shape and feel the endorphin rush without pounding my joints. I like the comraderie at Riverflow. Everyone understands what each student is going through. Every time I take a class and a student is there for the first time - I think of my first couple of classes and how difficult they were - I try to reach out and be supportive. - Beth Douglas
 

I discovered Riverflow Yoga and rediscovered my physical health. -Thorry Koren

"This hot yoga is a wonderful release for me. I'm not sure exactly what it does, but I know that I'm addicted to it, and when I dont do it, I miss it."- Gretchen Smith

Even if you live far, Riverflow Yoga is worth the drive! - Brigitte Weil