Welcome to Riverflow Yoga
287 South Main Street * Lambertville NJ 08530
LACEWORKS BLDG #10 around back * Free parking
Riverflow is a warm, welcoming yoga community: hot yoga can reshape your body from the inside out, from bones to skin, mind, body and spirit. If you've never done hot yoga bef0re, don't sweat it: we welcome beginners, advanced students and every level in between. Our teachers guide you mindfully into each poses step by step so you can move, flex and stretch your body deeper than ever before. The results: strength, flexibility, a total body transformation.
High heat + yoga = sweat equity
Hot Yoga is a unique sequence of 26 yoga poses done in high heat to create maximum flexibility and strength. The heat 0f hot yoga relaxes your body for maximum stretching as it dilates your blood vessels feeding oxygenated blood to every part of your body. As you sweat you're cleansing and detoxing. You'll feel physically challenged and deeply relaxed
Sweat, yes. Strain, no.
Hot yoga is challenging, but easy does it.
We don't believe that pain is gain, but we will push you to your max in hot yoga. Stay focused: eyes open, 100% concentration, and be amazed by what you feel.
And expect those changes in your body to last all day, into the next day and beyond.
After hot yoga: Add a Migun Massage for 15 minutes of deep tissue acupressure massage: heated bliss. Ask about the personalized challenge of our private and partner Guru Hot Yoga
What to bring?
YOU: Your enthusiasm. If its your first time we know you might feel nervous, but relax as our expert teachers and warm yoga community will put you at ease instantly
YOUR YOGA GEAR: a yoga mat and a towel that covers your mat. A bottle of water or two. Yoga clothing - shorts and a bra top; no long sleeves, long pants, or heavy sweats. We sell the yoga accessories you need.
SCHEDULE A YOGA CHAT TO CREATE A PERSONALIZED YOGA PLAN JUST FOR YOU
Call for a Yoga Chat: 15 minutes to discuss your needs and create a plan to reach your goals to tone up, calm down, gain muscle, lose weight or all of the above. Your hot yoga plan can include:
CLASSIC HOT YOGA: 26 poses/2 sets/90 minutes; this is the classic full body hot yoga workout. For beginners and experienced yogis this is the hot spot for everyone
EXPRESS HOT YOGA: 60 minutes 1 set/26 poses, when time is tight you can still get all the benefits of hot yoga
MUSIC HOT YOGA: 26+ poses/2 sets/90 minutes/hot yoga to a rockin' playlist that makes this fun version everyone's favorite
GURU HOT YOGA: 1:1 HOT YOGA for beginners who want to take it slow and advanced yogis who want to take it further, private, personalized 60 or 90 minute hot yoga sessions where we focus on you
YOGA DEEP: 60 minutes: deep stretches and guided meditations to soothe stress and restore yourself
What happens in a Riverflow Yoga class?
- We set you up before the pose.
Our careful instructions ease your body into poses without a struggle.
- We time the poses.
From 10 seconds to one minute. Once you're properly aligned, holding the poses is a pleasure.
- We encourage AHA moments.
AHA, I CAN touch my toes! AHA, I can bend back! AHA, my body feels beautiful. We'll help you find your AHA moments in each pose.
- We take the guesswork out of hot yoga.
Follow our instructions to the best of your ability. No worries if you're new - there's nothing to figure out. Just listen and follow.
- We welcome beginners.
We encourage everyone to practice "beginners mind" no matter what your level. Just start where you are.
- We love Savasana.
We rest between each pose, taking time to breathe and bask.
- We encourage you to choose Savasana instead of a more active pose, anytime.
No judgements. Take a rest and you'll be surprised how quickly you're ready to jump back into active poses.
- We appreciate you.
Expect us to compliment you - we see your progress and we'll tell you so.