Welcome to Riverflow Yoga
287 South Main Street * Lambertville NJ 08530
LACEWORKS BLDG #10 around back * Free parking
Do This For You
Do this first...
Because you cannot fully care for those you love if you come second.
Your body, heart and mind will not trust you if you neglect this...
Yes, Life is busy.
We are all busy beings, being all too busy
Yet each day you must choose how you will show up for yourself...
How you will treat yourself...
How you love will yourself....
Answer aloud, or whisper it in your heart:
I honor my Self.
I commit to my path.
I do this for me ...
Do it now
Not just when you have the time,
but because this is the Time of your Life
Tell me, Dear One:
what did you for You today?
Riverflow is a warm, welcoming yoga community: we're rooting for you, watching how every hot yoga class can transform your body from inside out, from bones to skin, in mind, body and spirit...one class at a time.
You don't know Hot Yoga? Don't sweat it. Our teachers instruct you in the poses step by step while explaining all the benefits
You're ready for more? We welcome beginners and advanced hot yogis...and every level in between. Our teachers guide you into the depth you're ready for and when you're ready for more, there's 1:1 Private Hot Yoga sessions that we call Guru Hot Yoga!
Ease your mind, energize your body. In hot yoga, you'll move, sweat and perhaps work your body more deeply than ever before. The results: a 100% transformation in your strength, flexibility, clarity. You'll feel it happen, step by step.
High heat + Hot yoga = sweat equity
Hot Yoga is a sequence of 26 yoga poses done in high heat, to create maximum flexibility. The heat dilates your blood vessels and allows oxygenated blood to flow as you move. Sweat is also deeply cleansing and detoxing. Breathing deeply sends oxygenated blood and healing energy to every cell of your body, to balance, tone and strengthen you while you find deep peace and relaxation.
Sweat, yes. Strain, no.
Hot yoga is challenging, but easy does it.
Determination, yes. Struggle, no.
Take yourself lightly.
We don't believe in pain, but we will push you to realize your potential. Stay focused: eyes open, 100% concentration, and be amazed by see and feel.
Expect to feel things in hot yoga that you never felt before...and expect those feelings to last all day, into the next day, and beyond.
After class, Ask questions. Have a Migun Massage for 15 minutes of heated bliss. Ask about a 30-Day Hot Yoga Transformation. Learn more about the fun of Music Hot Yoga and the personalized challenge of Guru Hot Yoga
Welcome to our Riverflow Yoga community where there's always something hot going on.
What to bring?
YOU: Your enthusiasm. Your smile. Your open attitude. We know you may be nervous, but relax - we're a warm yoga community here! Prepare to be amazed and know that in every hot yoga class, you're doing something amazing for yourself
YOUR YOGA GEAR: a yoga mat and a towel that covers your mat. A bottle of water or two. Yoga clothing - shorts and a bra top; no long sleeves, long pants, or heavy sweats. Don't have what you need? We rent and sell the right yoga accessories at our studio.
LET'S HAVE A YOGA CHAT AND CREATE A PERSONALIZED YOGA PLAN JUST FOR YOU
I'm Rhonda Uretzky, owner of Riverflow Yoga.
I've been practicing and teaching yoga for over 45 years and I'd like to set you up for success in all the goals you have for yourself, through hot yoga.
Call me for a Yoga Chat: 15 minutes to discuss your needs and create a plan to reach your goals to tone up, calm down, gain muscle, lose weight or all of the above and more. Your hot yoga plan can include:
CLASSIC HOT YOGA: 26 poses/2 sets/90 minutes; this is the classic full body hot yoga workout. For beginners and experienced yogis this is the hot spot for everyone
EXPRESS HOT YOGA: 60 minutes 1 set/26 poses, when time is tight you can still get all the benefits of hot yoga
MUSIC HOT YOGA: 26+ poses/2 sets/90 minutes/hot yoga to a rockin' playlist that makes this fun version everyone's favorite
GURU HOT YOGA: 1:1 HOT YOGA for beginners who want to take it slow and advanced yogis who want to take it further, private, personalized 60 or 90 minute hot yoga sessions where we focus on you
YOGA DEEP: 60 minutes: deep stretches and guided meditations to soothe stress and restore yourself
What happens in a Riverflow Yoga class?
- We set you up before the pose.
Our careful instructions ease your body into poses without a struggle.
- We time the poses.
From 10 seconds to one minute. Once you're properly aligned, holding the poses is a pleasure.
- We encourage AHA moments.
AHA, I CAN touch my toes! AHA, I can bend back! AHA, my body feels beautiful. We'll help you find your AHA moments in each pose.
- We take the guesswork out of hot yoga.
Follow our instructions to the best of your ability. No worries if you're new - there's nothing to figure out. Just listen and follow.
- We welcome beginners.
We encourage everyone to practice "beginners mind" no matter what your level. Just start where you are.
- We love Savasana.
We rest between each pose, taking time to breathe and bask.
- We encourage you to choose Savasana instead of a more active pose, anytime.
No judgements. Take a rest and you'll be surprised how quickly you're ready to jump back into active poses.
- We appreciate you.
Expect us to compliment you - we see your progress and we'll tell you so.