Welcome to Riverflow Yoga
287 South Main Street * Lambertville NJ 08530
LACEWORKS BLDG #10 around back
...and get ready to amaze yourself
You've heard about the benefits of hot yoga - flexibility, strength, stress-relief ....now get ready to experience it yourself.
Riverflow is a warm, welcoming yoga community: whether you are a beginner or an advanced yogi, every class at Riverflow Yoga is a chance to transform your body from the inside out, from bones to skin, mind, body and spirit and into your life
You don't know Hot Yoga? Don't sweat it. Our teachers will instruct you in the poses step by step while explaining the benefits .
You're ready to advance? Our teachers can guide you into deeper stretches and a deeper realization of hot yoga results
Put your mind at ease. Follow your teacher's instructions to the best of your ability and you'll get 100% of the benefits available for you today and in every Riverflow Yoga class.
High heat + Hot yoga = sweat equity
Hot Yoga is a sequence of yoga poses done in high heat, to create maximum flexibility. The heat dilates your blood vessels and allows oxygenated blood to flow. Sweating is cleansing. Breathing deeply (we'll remind you) sends energy to every cell of your body. Riverflow Yoga will balance, stretch, flex, tone and strengthen your body, and create a sense of deep relaxation in your mind and spirit.
Sweat, yes. Strain, no.
Hot yoga is challenging, but easy does it.
Determination, yes. Struggle, no.
Our yoga instructors stand beside you, offering guidance and encouragement... and humor.
Take yourself lightly.
We don't believe in pain, but we will push your potential. Stay focused: eyes open, give it 100%.
Expect to feel good during hot yoga...and amazing for the rest of the day and beyond.
After class, stay for a snack. Ask questions. Sign up for our The Yoga of Happiness workshop or our next Hot Yoga Posture Clinic. Have a Migun Massage and experience 15 minutes of heated bliss. Consider a 30-Day Hot Yoga Transformation.
You're part of the Riverflow Yoga community where there's always something hot going on.
What to bring?
YOU: Your enthusiasm. Your smile. Your open attitude. We know you may be nervous, but relax - there's nothing to be afraid of here! Prepare for the best: in every hot yoga class, you're doing something amazing for yourself
YOUR YOGA GEAR: a yoga mat and a towel that covers your mat. A bottle of water or two. Yoga clothing that is well fitted - shorts and a bra top, no long sleeves, long pants, or sweats. Don't have what you need? We rent and sell the right yoga accessories at our studio.
GET A FREE 'Help Me, Rhonda" YOGA CONSULTATION/CALL 848-702-5271
I'm Rhonda Uretzky, the owner of Riverflow Yoga.
I've been practicing and teaching yoga for over 40 years and I'd like to start you out right and set you up for long term success.
Call me to arrange your Help Me, Rhonda Yoga Consultation: in 15 minutes, I'll assess your goals and give you a plan to reach them, whether you want to de-stress, tone up, calm down, gain muscle tone, lose weight or all of the above and more. What might your hot yoga plan include:
Start with CLASSIC HOT YOGA: 26 poses/2 sets/90 minutes; this is the classic full body hot yoga workout. For beginners and experienced
Move things along with EXPRESS HOT YOGA: 26 poses/1 set/60 minutes; when your schedule is tight but you still want to make time for hot yoga
You're ready to rock: MUSIC HOT YOGA: 90 minutes/hot yoga with minimal pose instructions, just a rockin' playlist that takes you deeper, faster
You want a hot start: BEDHEAD HOT YOGA: roll out of bed and into 60 minutes/MUSIC Hot Yoga to start your day energized
You want to feel the warmth: YOGA DEEP, 60 minutes/early morning stretches and guided meditations, the antidote to stressful anything
What happens in a Riverflow Yoga class?
- We set you up before the pose.
Our careful instructions ease your body into poses without a struggle.
- We time the poses.
From 10 seconds to one minute. Once you're properly aligned, holding the poses is a pleasure.
- We encourage AHA moments.
AHA, I CAN touch my toes! AHA, I can bend back! AHA, my body feels beautiful. We'll help you find your AHA moments in each pose.
- We take the guesswork out of hot yoga.
Follow our instructions to the best of your ability. No worries if you're new - there's nothing to figure out. Just listen and follow.
- We welcome beginners.
We encourage everyone to practice "beginners mind" no matter what your level. Just start where you are.
- We love Savasana.
We rest between each pose, taking time to breathe and bask.
- We encourage you to choose Savasana instead of a more active pose, anytime.
No judgements. Take a rest and you'll be surprised how quickly you're ready to jump back into active poses.
- We appreciate you.
Expect us to compliment you - we see your progress and we'll tell you so.