Jaime Cahalan: Our Red Hot Green Goddess
It was my own health struggles that led me down a green path to find out what works for my body.
After earning a B.S. Degree in Marketing and spending a few years in the corporate world, I decided to pursue my passion for nutrition and a healthy lifestyle. I attended the Institute for Integrative Nutrition in NYC where I studied holistic health and wellness and various different dietary theories. I became a certified Health Coach and am a member of the American Association of Drugless Practitioners.
What I learned: we are all different. One diet DOES NOT fit all.
Health is individual. And I understand the struggles of trying to make daily healthy food choices while working in a high stress environment. A Healthy Diet is one you can live with - that balances the needs of your body, and your lifestyle.
As Green Goddess Coach, wellness guide and mentor, I'll give you a deeper understanding of foods and lifestyle choices that can make lasting changes to your energy, balance and health...and for light a fire under your hot yoga practice.
As Green Goddess Coach, wellness guide and mentor, I'll give you a deeper understanding of foods and lifestyle choices that can make lasting changes to your energy, balance and health...and for light a fire under your hot yoga practice.
Check out our Hot & Healthy Challenge at Riverflow Yoga. You can also contact me for personal diet coaching!
Keep reading these pages and achieve your goals in weight management, food cravings, sleep, and energy...and hotter hot yoga results.
