Hot Yoga Schedule

Grab my FREE eBook

and learn more about the yoga you love!

This form does not yet contain any fields.

     

      Easy Secrets to each hot yoga pose!

    GRAB YOUR FREE EBOOK by Riverflow Yoga's Rhonda Uretzky

     

    RIVERFLOW YOGA Is #6!

    Top 50 Yoga Blogs of 2015

    a href=”http://psychologyofeating.com/” img src=”https://s3.amazonaws.com/IPE-blog-badges/2015/best-50-yoga-blogs.png”

    HOT YOGA CALORIE BURNER
    Type:
    Weight:
    Time:

    Powered by Everyday Health.

    SEARCH HOT YOGA

     LABOR DAY HOT YOGA:

    MONDAY SEPT 7

    ONE CLASS ONLY 9:30AM/60 MINUTE EXPRESS


    HOT YOGA IN GREECE! REGISTER by SEPT 17 for THE BONUS

    http://campusenterprises.ncsu.edu/university_student_centers/wp-content/uploads/2013/08/instagram-icon.jpg 

    Beginners and advanced yogis, STRETCH, FLEX, & RELAX; welcome to stress-relieving, self-empowering Riverflow Yoga

     

     

    Tuesday
    Aug182015

    Travelin' Yogi

    “Travel gives me wings. My life becomes fuller, grander, richer when I invest in an experience of travel.  It’s like a calling from my future - to take that next flight, plan the next road trip, go for the next step.”- Melina Ragazas, yoga teacher

    Travel is an empowering experience.

    The old adage to "buy experiences, not possessions" applies to travel, because the experience of travel is truly priceless.

    Here’s why...

    Click to read more ...

    Friday
    May292015

    How to Be Great at ...anything

    In my upcoming (Sept. 2015) book, The Blissful Warrior: Living the Paradox of Peace and Passion for Today's Empowered Woman,  I pay homage to many who guided me in life. From my own dad, to Abraham-Hicks, to my Lama, Dvora Tzvieli to T. Harv Eker who created many soul-searching workshops I have attended.

    Have you noticed that most people are not guided to live the life they want? 

    After all your schooling, do you now have the money you want, relationships you want, are you as fit and flexible as you'd like? Is your business or career satisfying, or do you feel like you're just hanging on?

    Why do most people not get to live what they REALLY want?

    Click to read more ...

    Tuesday
    Apr142015

    Taste Your Best Diet 

    On the Riverflow Renewal in Greece, our chef Nikiforos served us meat, pasta, cakes, jellies and jams, espresso and more. Many of the things many people avoid at home, we savored here.  Are there good foods and bad foods?

    Then why did we all feel wonderful eating what we liked without following the rules?

    We were following the guilt-free, good-taste diet.

    We like to blame our troubles on our diet. In the 1980s, we blamed fat. Later, carbs became the culprit. Today, sugar is the villain and there is a veritable war on gluten.

    Still, we are malnourished. And obesity is catching up to smoking as our No. 1 preventable cause of death. 

    Why have we failed at a healthful diet?

    Click to read more ...

    Tuesday
    Apr072015

    How to stop facing reality 

    Ah, how I love it when that hundredth-monkey folds.

    The hundredth monkey phenomenon refers to a sudden spontaneous shift in consciousness achieved when a "critical mass" is reached.

    Here's an example: just 40 short years ago yoga was considered weird ("Do you mean 'yogurt?'" my friends would ask). Today yoga is a multi-million dollar industry that includes Lululemon fashion fails and props that practically do the poses for you.

    At some point, there was a hundredth monkey for yoga-consciousness

    Now the Wall Street Journal reports the latest oldest-new idea, something I have been teaching in Hot Yoga Teacher Training for years: you need to stop facing reality, and start understanding how you're creating reality.

    Click to read more ...

    Tuesday
    Feb242015

    The power of awe

    Want to improve your life? Go do something awesome.

    So says this WSJ article: Feeling Awesome: Studies Find An Emotion Has Myriad Benefits.

    Awe is not the only emotion that heals....but it is one of the most awesome.

    The feeling of awe and experiences that inspire it, benefit us in ways from stronger health to improved relationships, making us more generous and more humble. Awe increases empathy so we recognize another person and respond with concern. Awe makes us more willing to connect authenticallywith others.

    Awe is an emotional response to something vast. It challenges and expands our way of seeing the world. It might be triggered by nature, art, a significant event. We’re just not likely to find it on a treadmill at the gym..

    Click to read more ...