Each day you must ask yourself...

How will I treat myself?

How will I care for myself? 

How will I honor myself?

I know how easy it is to put yourself last  ...

But today, put yourself first

for those you love ...for those who love you ...

Choose to take care of you

Not just when you have the time,

but because this is the time you have

You are worthy of a beautiful body, a calm mind, an energized spirit

Start right now and ask yourself:

"What can I do to feel good about myself today?"

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