Hot Yoga Schedule
Hot Yoga Community

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      Easy Secrets to each hot yoga pose!

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    RIVERFLOW YOGA Is #6!

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    SEARCH HOT YOGA

    "I would love to live like a river flows, carried by the surprise of its own unfolding." —John O'Donohue, "Fluent" 

    WHAT THEY SAY: "A Blizzard means severe winter weather conditions. Warning: falling and blowing snow with strong winds can lead to poor visibilities. Whiteout conditions make travel dangerous. Avoid travel but if you must, have a winter survival kit with you. "

     WHAT YOGIS HEAR: "Mountains of snow! Towers of snow! Nature is awake. Be warned: extreme snow can lead to extreme joy with goofy smiling and out-loud laughing. Travel by foot or snow-worthy vehicle and stay on the path of least resistance.  Life is a piece of cake; snow is the frosting. Hot yoga in a blizzard doesn't happen every day; today is the day."

    http://campusenterprises.ncsu.edu/university_student_centers/wp-content/uploads/2013/08/instagram-icon.jpg STRETCH, FLEX, RELAX. Hot yoga, cool people, warm community. Riverflow Yoga is for beginners, advanced yogis, for everyone. Our Class Schedule has a hot spot just for you. And you are always welcome.

    Get someone hot...especially yourself

    Riverflow Gift Packs at deep discounts

    1. The Hot Yoga BEGINNER

    2. The Hot Yoga HOTTIE

    3. The Hot Yoga WARRIOR

    4. HOT YOGA MEMBERSHIP: $119/unlmited monthly classes

    FULL CLASS SCHEDULE AND PRICES

    WHICH HOT YOGA CLASS IS RIGHT FOR YOU?

    WHAT ARE THE BENEFITS OF HOT YOGA MEMBERSHIP?

    WHAT IS RIVERFLOW YOGA IN GREECE?

     

    Monday
    Dec212015

    Hot Yoga and Star Wars?

    With the release of the new Star Wars movie, an article was recently published entitled, "6 Reasons Why Yogis are Actually Jedi Knights. "

    I agree. But I'll go even further:

    Hot yogis are Jedi Masters.

    Click to read my 6 Reasons why...

    May the Bliss be with you.

     

    Reason 1. We are the Force, and that force is ease

    Click to read more ...

    Monday
    Dec142015

    Tis the Season ....to Relax

    It can always be a season of fun, relaxation, love.

     Because you were meant to enjoy life - all of it.

    May this guided meditation follow you outside our yoga studio and into many seasons of joy

    More simple guided meditations are available for download on our Meditations page on this website

    Wednesday
    Oct212015

    What is a Yoga Community?

    I've been thinking a lot about community and what it means

    Many of you come to Riverflow to gain strength and flexibility, to release anxiety and stress.  

    I have sensed an even deeper yearning: to be part of a feel-good community.  

    The idea of community has been replaced by “networking.” and as a businesswoman, I do see the value of creating partnerships. 

    But a community is personal. In a community, you are seen and supported for who you are, not what you do.  

    You are a valued member of the community at Riverflow Yoga. We hope you feel it in how you are greeted, how you are cheered on in each class, how we celebrate you.

    Connect with yourself here.  

    Riverflow Membership is unlimited yoga classes, free class passes to share with your friends, massages after class, and always new reasons to feel good about yourself.

    Give yourself what you need. When you don't, its like saying, “I am not worth it.” Which is simply not true.  

    You are valuable just as you are. There's no one like you, and we are lucky to have you.

    You are our yoga community.

    Connect to what feels good in hot yoga, then go out into your community a little lighter, a little more bendy, perhaps a step closer to the life you were meant to live....the happy one.




    Tuesday
    Sep222015

    Your Dreams Are Real

    Science agrees: dreams are real.

    When you desire something, you've already created it.

    Your dreams actually exist, on an unseen level.

    You called them into being with the energy of your asking - and that energy can never be destroyed.



    To manifest your dreams, you need to apply another kind of energy:

    You need to feel good about them.

    You may not realize it, but much of the time you don't feel good about your dreams.

    You feel pessimistic. You feel unsure. You feel downright angry.

    And that's the irony: it is you who are keeping yourself apart from those dreams.

    The first step is to feel better - hopeful, optimistic, certain.

    Then take the next good-feeling steps. What are those steps?

    Click to read more ...

    Tuesday
    Aug182015

    Travelin' Yogi

    “Travel gives me wings. My life becomes fuller, grander, richer when I invest in an experience of travel.  It’s like a calling from my future - to take that next flight, plan the next road trip, go for the next step.”- Melina Ragazas, yoga teacher

    Travel is an empowering experience.

    The old adage to "buy experiences, not possessions" applies to travel, because the experience of travel is truly priceless.

    Here’s why...

    Click to read more ...