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      Easy Secrets to each hot yoga pose!

    GRAB YOUR FREE EBOOK by Riverflow Yoga's Rhonda Uretzky



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    "I would love to live like a river flows, carried by the surprise of its own unfolding." —John O'Donohue, "Fluent" 

    Get someone hot for the holidays...

    Riverflow Gift Packs at deep discounts thru Dec. 31 Only!

    1. The Hot Yoga BEGINNER

    2. The Hot Yoga HOTTIE

    3. The Hot Yoga WARRIOR

    4. Give the gift of GREECE @$300 off thru Dec 31 

    STRETCH, FLEX, RELAX... Riverflow Yoga is hot yoga, cool people, warm community. For beginners, for experienced, for YOU.




    What is a Yoga Community?

    I've been thinking a lot about community and what it means

    Many of you come to Riverflow to gain strength and flexibility, to release anxiety and stress.  

    I have sensed an even deeper yearning: to be part of a feel-good community.  

    The idea of community has been replaced by “networking.” and as a businesswoman, I do see the value of creating partnerships. 

    But a community is personal. In a community, you are seen and supported for who you are, not what you do.  

    You are a valued member of the community at Riverflow Yoga. We hope you feel it in how you are greeted, how you are cheered on in each class, how we celebrate you.

    Connect with yourself here.  

    Riverflow Membership is unlimited yoga classes, free class passes to share with your friends, massages after class, and always new reasons to feel good about yourself.

    Give yourself what you need. When you don't, its like saying, “I am not worth it.” Which is simply not true.  

    You are valuable just as you are. There's no one like you, and we are lucky to have you.

    You are our yoga community.

    Connect to what feels good in hot yoga, then go out into your community a little lighter, a little more bendy, perhaps a step closer to the life you were meant to live....the happy one.


    Your Dreams Are Real

    Science agrees: dreams are real.

    When you desire something, you've already created it.

    Your dreams actually exist, on an unseen level.

    You called them into being with the energy of your asking - and that energy can never be destroyed.

    To manifest your dreams, you need to apply another kind of energy:

    You need to feel good about them.

    You may not realize it, but much of the time you don't feel good about your dreams.

    You feel pessimistic. You feel unsure. You feel downright angry.

    And that's the irony: it is you who are keeping yourself apart from those dreams.

    The first step is to feel better - hopeful, optimistic, certain.

    Then take the next good-feeling steps. What are those steps?

    Click to read more ...


    Travelin' Yogi

    “Travel gives me wings. My life becomes fuller, grander, richer when I invest in an experience of travel.  It’s like a calling from my future - to take that next flight, plan the next road trip, go for the next step.”- Melina Ragazas, yoga teacher

    Travel is an empowering experience.

    The old adage to "buy experiences, not possessions" applies to travel, because the experience of travel is truly priceless.

    Here’s why...

    Click to read more ...


    How to Be Great at ...anything

    In my upcoming (Sept. 2015) book, The Blissful Warrior: Living the Paradox of Peace and Passion for Today's Empowered Woman,  I pay homage to many who guided me in life. From my own dad, to Abraham-Hicks, to my Lama, Dvora Tzvieli to T. Harv Eker who created many soul-searching workshops I have attended.

    Have you noticed that most people are not guided to live the life they want? 

    After all your schooling, do you now have the money you want, relationships you want, are you as fit and flexible as you'd like? Is your business or career satisfying, or do you feel like you're just hanging on?

    Why do most people not get to live what they REALLY want?

    Click to read more ...


    Taste Your Way To Your Best Diet 

    In the 1980s, we blamed fat. Later, carbs became the culprit. Today, sugar is the villain and there is a veritable war on gluten.

    Are there good foods and bad foods?

    On the Riverflow Renewal in Greece, our chef Nikiforos served us meat, pasta, cakes, jellies and jams, espresso and more. Many of the things we avoid at home, we savored here.  

    What kind of diet is that? The best kind...

    Click to read more ...