If you could have just one more hour in the day for yourself...

But your To Do List is already overwhelming.... how will you find the time?

Let go of  your quest to be"perfect"

The perfect family, the perfect job, the perfect social media photos ...

Appreciate who you are,

And start from now.

Make a point to stretch, to breathe, to feel good in your skin ...

Show up for yourself, especially when life doesn't look perfect.

Because, let’s face it, “perfection” isn’t real, and faking it isn't fun. 

You deserve to enjoy your life  ... not someday; now.

Of course you're worth it

And you're in the perfect place to begin.

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