Each day you must ask yourself...

How will I treat myself?

How will I care for myself? 

How will I love myself?

I know how easy it is to put yourself last  ... but choose yourself first

Not just when you have the time,

but because this is the time you have

You deserve a healthful body, a peaceful mind, a joyful spirit

Start right now - simply  ask yourself:

"What can I do for me today?"

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