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      Easy Secrets to each hot yoga pose!

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    Sweat your stress, find your flexibility, balance your life. For basic beginners & seasoned yogis, Riverflow is hot yoga in a warm, welcoming community you'll love coming home to again & again.



    Line up and Get Happy

    Are happy people different from you and me?

    Maybe not, but things certainly line up differently for them.

    Or is it the other way around?

    If you deliberately stand up straight, swing your arms, "walk the walk" before you feel the feeling, can you feel your way to an uplift no matter which way the wind blows? 


    Click to read more ...


    Can Money Buy Happiness? Let's add that up

    'Tis the season to ask: can money buy happiness? And how much does it cost?

    Recent research exploring the link between income, purchases and happiness has economists and psychologists weighing in on what adds up when cash is king. The conclusions may seem obvious at first. But dig under the surface and there's real gold: the link between money and happiness is richer than you think.

    What impacts your happiness with money - more than the size of your income - is how your spend it. And your attitude towards money when you spend it, save it, or fret about it, counts even more.

    And while "I can't afford it," comes up most often when you think about vacations, concert tickets or other higher-cost experiences, you might want to rethink that.

    Here's why...

    Click to read more ...


    The Turkey Burn, Hot Yoga Style

    http://media-cache-ec0.pinimg.com/236x/42/65/11/426511e3e79c165dd69e6c21d78c0b6c.jpgDo we do hot yoga on Thanksgiving Day?

    You betcha. And many are thankful that we do!

    90 minute Classic Hot Yoga: 9:30AM, Thursday, Thanksgiving Morning, November 27

    Why? For the Turkey Burn, of course.

    (From the Wall Street Journal.)

    On Thanksgiving, a few dozen members of a swimming and rowing club will swim a mile loop in San Francisco Bay. At various SoulCycle locations, about 2,500 people will push through a 90-minute Turkey Burn workout. In Dallas, 35,000 people are expected to run in the city’s annual Turkey Trot.

    People are turning Thanksgiving into one of the biggest workout days of the year: pumping it up before loading their plates with turkey, stuffing and pie.

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    What can you change about yourself in 30 days?

    Hmmmm...what would be truly life changing for you?

    Climbing Mount Everest?  Too cold.

    Sailing around the world in a schooner? I'm seasick already.

    Biking across the globe? Who can take that time off from work - and then time for recovery?

    How about something that will change your life in a month?

    Hot yoga for 30 days...what's in it for you?

    What if you could get rid of an old habit?

    Like beating yourself up. Putting yourself down. Feeling bad generally and specifically.

    What if you could move l closer to your dreams just by taking one small step, every day, for 30 days?

    Start counting on it.

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    Are you a Bedhead?

    I'm up before the sun. No alarm necessary.

    First thought: to find the best feeling thought

    Because you know how it is. Open your eyes and the last problem from yesterday is right there. That threads to another troubling throught.  And another. Then comes the To Do List, as if that ever solved anything. Too late: you're solidly stuck in the downward spiral whose rewards are stress, overwhelm, depression.

    Unless you turn away from that road to nowhere.

    New First Thought: Bedhead Hot Yoga 6AM Mondays and Wednesdays.  Do not comb hair. Do not change out of PJs. Do not stop.

    Dont think dont think dont think...just go.

    Mornings are for waking the Sleeping Giant: the real You.  Stretching, flexing, remembering that your Greatness is inevitable. Step into the studio and feel instantly aligned with all the right energies.

    The best way to live your dreams is to heat them up early.

    Welcome, Bedhead.  After yoga: breakfast, on us.