If you could have just one more hour in the day for yourself,

everything else would feel better

But how will you find the time?

Let go of  "perfect"

The perfect family, the perfect body, the perfect social media photos ...

Appreciate who you are,  where you are right now.

And start from now

Make time to stretch, to breathe, to feel good in your skin ...

Show up for yourself, especially when life doesn't look perfect.

Because, let’s face it, “perfection” isn’t real, and faking it isn't fun. 

Create a life worth living ... not someday; now.

Of course you're worth it

And you're in the perfect place to begin.

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