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RIVERFLOW YOGA IS #27 - 2nd YEAR!

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      Easy Secrets to each hot yoga pose!

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    Riverflow is Hot Yoga in a Cozy, Community Studio

    RIVERFLOW YOGA'S POSE OF THE WEEK VIDEO SERIES

       

    RIVERFLOW HOT YOGA WARRIOR TEACHER TRAINING & RIVERFLOW HOT YOGA IN GREECE

     

    RIVERFLOW IS HOT YOGA FOR EVERYONE

    From basic beginners to advanced yogis,  hot yoga will help you sweat your stuff and find your flexibility. Stretch yourself in the company of friends; Riverflow is personalized, intimate, friendly hot yoga, with a hot spot just for you. Hot Yoga. Cool People. Warm community. 

    However far you reach, you will go farther. However great your dreams, they will be grander. However much you love, you will be loved more. This is the Law of Increasing Returns - TUT.com

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    Tuesday
    Sep022014

    Are you a Bedhead?

    I'm up before the sun. No alarm necessary.

    First thought: to find the best feeling thought

    Because you know how it is. Open your eyes and the last problem from yesterday is right there. That threads to another troubling throught.  And another. Then comes the To Do List, as if that ever solved anything. Too late: you're solidly stuck in the downward spiral whose rewards are stress, overwhelm, depression.

    Unless you turn away from that road to nowhere.

    New First Thought: Bedhead Hot Yoga 6AM Mondays and Wednesdays.  Do not comb hair. Do not change out of PJs. Do not stop.

    Dont think dont think dont think...just go.

    Mornings are for waking the Sleeping Giant: the real You.  Stretching, flexing, remembering that your Greatness is inevitable. Step into the studio and feel instantly aligned with all the right energies.

    The best way to live your dreams is to heat them up early.

    Welcome, Bedhead.  After yoga: breakfast, on us.

     

     

    Monday
    Aug112014

    How hot is your life? 

    You took on a 30 Day Hot Yoga Challenge - ugh.

    Somewhere along the way, you'll wonder whatever - or whoever -  possessed you.

    You're tired. Grumpy. Thirsty.

    You have a million more productive things you could be doing. Your kids or husband or boyfriend or girlfriend is beginning to complain about how you're "never home anymore." You feel guilty: you should quit, for their sake. After all, they come first. That's just how you are: giving and nurturing. How important is this 30 Day Challenge anyway?

    No matter where you are on your 30 Day Challenge or in your life, you're probably just three feet from gold. Here's why...

    Click to read more ...

    Monday
    Aug042014

    Nothing doing!

    Shockingly, a recent study at the University of Virginia showed that most people would rather be electrocuted than do nothing.

    Even more shocking: they administer a shock to themselves after a mere 15 minutes with nothing else to do.

    What's so horrifying about doing nothing?

    Psychologist Tim Wilson of the University of Virginia and his team of researchers asked college students to sit for 15 minutes in a plain room just thinking. He also asked them to record how well they concentrated and how much they enjoyed it. Most  admitted

    Click to read more ...

    Wednesday
    Jul232014

    Knowing when to hold it, when to fold it and when to let go 

    "Push, push, PUSH!"

    Your teacher's voice is edging you into those bends and twists just outside your comfort zone.

    Is she pushing you forward or pushing your buttons?

    There is a Sanskrit word that describes how to push on: “krama”  which means, "step-by-step."

    It works in life, too.

    What if you are so overwhelmed with stuff that simply must get done right now you cannot imagine taking one step at time?

    Click to read more ...

    Saturday
    Jul192014

    Sweat so Good!

    You do it for that delicious mix of warrior accomplishment and complete calm; it's what keeps you coming back to hot yoga. 

    Yet you may be blissfully unware of the amazing cellular health you're getting not just from the asanas, but from the sweating you do in hot yoga.

    Get ready to get blown away when you hear how deeply and completely healing your regular hot yoga practice is, for every cell in your body.

    Click to read more ...