Each day you must ask yourself...

How will I treat myself?

How will I care for myself? 

How will I honor and choose myself?

I know how easy it can be to put yourself last  ...

But you must come first

for those you love ...for those who love you ...

So choose to do it now

Not just when you have the time,

but because this is the time you have

You are worthy of a beautiful body, a calm mind, an energized spirit

Start from where you are and ask yourself:

"What can I do to feel good about myself today?"

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