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      Easy Secrets to each hot yoga pose!

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    What's so cool about Riverflow hot yoga? 


    Riverflow is the hot yoga community where everyone is welcome,  from basic beginners to advanced yogis. That's YOU!  Hot yoga classes,   Hot Yoga Teacher TrainingHot Yoga in Greece.  You're invited to flex, stretch and grow with us; we're keeping a spot warm for you.

    Thinking small isn't easy or hard; it's just a habit. Same for thinking big. - TUT.com

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    Step by Step, Hottie 

    "Push, push, PUSH!"

    Your teacher's voice is edging you into those bends and twists just outside your comfort zone.

    Is she pushing you forward or pushing your buttons?

    There is a Sanskrit word that describes how to push on: “krama”  which means, "step-by-step."

    It works in life, too.

    You may be so overwhelmed with stuff that simply must get done right now you cannot imagine taking one step at time. You are either mastering the multi-task or paralyzed in place.

    How to move forward? Take the next logical step.

    That's how it works, folks. Breathe and explore.  Focus on fun. Make a wrong move? Correct and continue.  When you're thinking, "Are we there yet?" your impatience is tripping you up. Struggling? That's what's holding you back.

    So what's the trick to balancing yourself, in hot yoga and in life?

    Click to read more ...


    Sweat so Good!

    You do it for that delicious mix of warrior accomplishment and complete calm; it's what keeps you coming back to hot yoga. 

    Yet you may be blissfully unware of the amazing cellular health you're getting not just from the asanas, but from the sweating you do in hot yoga.

    Get ready to get blown away when you hear how deeply and completely healing your regular hot yoga practice is, for every cell in your body.

    Click to read more ...


    How to relax about being uptight 


    “I can’t  do yoga – I’m not flexible!”

    We’ve all heard this circular logic as we try to explain to uptight friends that hot yoga is the cure. In fact, the tighter you are the more quickly you notice the before-and-after of your hot yoga body.

    But hot yoga is more than skin deep.  While you're busy twisting and turning and stretching, yoga is expanding you on many other levels, loosening your uptight mind, for example

    Is there such a thing as too tight to get it right? 

    How much does your mind affect your body? If you believe you’re inflexible, are you even more prone to the possibility of injury in yoga?

    Click to read more ...


    Your Posture, Your Life

    Which came first: your posture or your life?

    Posture isn't just how you sit, stand or walk; posture informs your attitude and your outcome.

    Can straightening your spine unkink your stress?

    Can you develop self esteem by developing more backbone?

    Are you more likely to you stand up for yourself when you're walking tall?

    Yes, yes and yes.  Instantly. Here's how it works.

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    Hydration Part 2: The Electrolyte Balancing Act

    Water, water everywhere and drink you must, in hot yoga, especially in summer, particularly on a 30 Day hot yoga Challenge (go Pam, Lori, Megha, Teri!)

    But that's only half the hyrdation story.

    For intake, the rule of thumb is half your body weight in ounces daily for normal hydration.

    But if you do hot yoga, you're not normal. So how much water is enough? And is there such a thing as too much?

    Turns out - there is. As well as a simple fix for balancing it all out.

    Click to read more ...