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RIVERFLOW YOGA IS #27 - 2nd YEAR!

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    Dear Riverflow Community;
    Tuesday marks day 11 of my hot yoga journey.
    I want to thank you for your dedicated instruction, guidance and support,
    your daily energy and inspiration that helped me celebrate each of these 100 days.
    It has been the ultimate physical, mental and emotional roller coaster (I love rollercoasters). Remember to celebrate each day you are present in this hot room.
    Embrace daily accomplishments even if they appear to be setbacks.
    Tuesday does not mark the end of my journey,
    it marks a day of renewal and rebirth
    that will begin the rest of my journey called Life.
    I look forward to our continued practice together
    Namaste,
    Jo Baron, Riverflow Yoga hottie

     

    Thursday
    Jan292015

    "I suggest you write about something really important..."

    Slow, deep and consistent breathing has been shown to have benefits in treating conditions ranging from migraines and irritable bowel syndrome to anxiety disorders and pain.

    An article in The Wall Street Journal on the health benefits of deep breathing was not surprising news to yogis who have been advocating it for 5000 years (45 years for me)

    What shocked me were the responses.

    Click to read more ...

    Monday
    Jan262015

    You've got to work on your warrior, girl

    CEOs run marathons. We do hot yoga.

    There’s a reason why people run marathons, hike the Pacific Crest trail, or do 30 day hot yoga challenges: endurance training.

    The life you want takes endurance. Not struggle; but perseverance. To keep showing up, getting out there and putting in the best of yourself, even on your worst days.

    Physical endurance training teaches you about maintaining your momentum no matter what.

    Hot yoga is endurance training, for living your life.

    Because the same road-blocks keep showing up:

    Click to read more ...

    Tuesday
    Jan132015

    HaHasana: That's a Laugh

    Ever notice that we try to make you laugh during hot yoga? Turns out there's a good reason to not take yourself - or your yoga -so seriously.

    Click to read more ...

    Sunday
    Dec282014

    New Year Resolution #1: Go Back

    It's almost New Year;

    Call your mother.

    But not for the reason you think.

    This year, take a step backwards.

    Because somewhere back there

    is the person you were meant to be.

    Your mother remembers.

    Click to read more ...

    Tuesday
    Nov182014

    Line up and Get Happy

    Maybe not, but things certainly line up differently for them.

    Or is it the other way around?

    Click to read more ...