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      Easy Secrets to each hot yoga pose!

    GRAB YOUR FREE EBOOK by Riverflow Yoga's Rhonda Uretzky



    Top 50 Yoga Blogs of 2015

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    STRETCH, FLEX, RELAX... Riverflow Yoga is hot yoga, cool people, warm community. For beginners, for advanced, for YOU.

    "I would love to live like a river flows, carried by the surprise of its own unfolding." —John O'Donohue, "Fluent" from Connemara Blues




    Why Your Dreams Are Real

    Science agrees: dreams are real.

    When you desire something, you've already created it.

    Your dreams actually exist, on an unseen level.

    You called them into being with the energy of your asking - and that energy can never be destroyed.

    To manifest your dreams, you need to apply another kind of energy:

    You need to feel good about them.

    You may not realize it, but much of the time you don't feel good about your dreams.

    You feel pessimistic. You feel unsure. You feel downright angry.

    And that's the irony: it is you who are keeping yourself apart from those dreams.

    The first step is to feel better - hopeful, optimistic, certain.

    Then take the next good-feeling steps. What are those steps?

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    Travelin' Yogi

    “Travel gives me wings. My life becomes fuller, grander, richer when I invest in an experience of travel.  It’s like a calling from my future - to take that next flight, plan the next road trip, go for the next step.”- Melina Ragazas, yoga teacher

    Travel is an empowering experience.

    The old adage to "buy experiences, not possessions" applies to travel, because the experience of travel is truly priceless.

    Here’s why...

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    How to Be Great at ...anything

    In my upcoming (Sept. 2015) book, The Blissful Warrior: Living the Paradox of Peace and Passion for Today's Empowered Woman,  I pay homage to many who guided me in life. From my own dad, to Abraham-Hicks, to my Lama, Dvora Tzvieli to T. Harv Eker who created many soul-searching workshops I have attended.

    Have you noticed that most people are not guided to live the life they want? 

    After all your schooling, do you now have the money you want, relationships you want, are you as fit and flexible as you'd like? Is your business or career satisfying, or do you feel like you're just hanging on?

    Why do most people not get to live what they REALLY want?

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    Taste Your Way To Your Best Diet 

    In the 1980s, we blamed fat. Later, carbs became the culprit. Today, sugar is the villain and there is a veritable war on gluten.

    Are there good foods and bad foods?

    On the Riverflow Renewal in Greece, our chef Nikiforos served us meat, pasta, cakes, jellies and jams, espresso and more. Many of the things we avoid at home, we savored here.  

    What kind of diet is that? The best kind...

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    How to stop facing reality 

    Ah, how I love it when that hundredth-monkey folds.

    The hundredth monkey phenomenon refers to a sudden spontaneous shift in consciousness achieved when a "critical mass" is reached.

    Here's an example: just 40 short years ago yoga was considered weird ("Do you mean 'yogurt?'" my friends would ask). Today yoga is a multi-million dollar industry that includes Lululemon fashion fails and props that practically do the poses for you.

    At some point, there was a hundredth monkey for yoga-consciousness

    Now the Wall Street Journal reports the latest oldest-new idea, something I have been teaching in Hot Yoga Teacher Training for years: you need to stop facing reality, and start understanding how you're creating reality.

    Click to read more ...