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RIVERFLOW YOGA IS #27 - 2nd YEAR!

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      Easy Secrets to each hot yoga pose!

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    Hot Yoga. Cool People. Warm Community

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    RIVERFLOW IS HOT YOGA FOR EVERYONE

    From basic beginners to advanced yogis,  hot yoga will help you sweat your stuff and find your flexibility. Stretch yourself in the company of friends; Riverflow is personalized, intimate, friendly hot yoga, with a hot spot just for you. Hot Yoga. Cool People. Warm community. 

    However far you reach, you will go farther. However great your dreams, they will be grander. However much you love, you will be loved more. This is the Law of Increasing Returns - TUT.com

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    Thursday
    Oct022014

    What can you change about yourself in 30 days?

    Imagine something truly life changing...

    Climbing Mount Everest?  Too cold.

    Sailing around the world in a schooner? I'm seasick already.

    Biking across the globe? Who can take that time off from work - and then time for recovery?

    How about something that will change your life in a month?

    Hot yoga for 30 days...what's in it for you?

    What if you could get rid of an old habit? Any old habit that's not serving you will do.

    Like beating yourself up. Putting yourself down. Feeling bad generally and yourself specifically.

    Choose one.

    What if you could move light years closer to your dreams just by taking one small step, every day, for 30 days?

    Step one.

    What if you could glean countless, ageless benefits from 30 consective days?

    Start counting on it.

    Give us 30 days and take back your life. 

    We're starting our largest 30 DAY HOT YOGA GROUP TRANSFORMATION: October - November 2014.

    What better time to stress less, smile more, and get balanced for the holiday season...so you can actually ENJOY the holiday season.

    You're a beginner, you're a newbie, you're a perfectionist...can you do this? Piece of (Christmas) cake. Read on!

    Click to read more ...

    Tuesday
    Sep022014

    Are you a Bedhead?

    I'm up before the sun. No alarm necessary.

    First thought: to find the best feeling thought

    Because you know how it is. Open your eyes and the last problem from yesterday is right there. That threads to another troubling throught.  And another. Then comes the To Do List, as if that ever solved anything. Too late: you're solidly stuck in the downward spiral whose rewards are stress, overwhelm, depression.

    Unless you turn away from that road to nowhere.

    New First Thought: Bedhead Hot Yoga 6AM Mondays and Wednesdays.  Do not comb hair. Do not change out of PJs. Do not stop.

    Dont think dont think dont think...just go.

    Mornings are for waking the Sleeping Giant: the real You.  Stretching, flexing, remembering that your Greatness is inevitable. Step into the studio and feel instantly aligned with all the right energies.

    The best way to live your dreams is to heat them up early.

    Welcome, Bedhead.  After yoga: breakfast, on us.

     

     

    Monday
    Aug112014

    How hot is your life? 

    You took on a 30 Day Hot Yoga Challenge - ugh.

    Somewhere along the way, you'll wonder whatever - or whoever -  possessed you.

    You're tired. Grumpy. Thirsty.

    You have a million more productive things you could be doing. Your kids or husband or boyfriend or girlfriend is beginning to complain about how you're "never home anymore." You feel guilty: you should quit, for their sake. After all, they come first. That's just how you are: giving and nurturing. How important is this anyway?

    No matter where you are in your life, you're probably just three feet from gold. Here's why...

    Click to read more ...

    Monday
    Aug042014

    Nothing doing!

    Shockingly, a recent study at the University of Virginia showed that most people would rather be electrocuted than do nothing.

    Even more shocking: they administer a shock to themselves after a mere 15 minutes with nothing else to do.

    What's so horrifying about doing nothing?

    Psychologist Tim Wilson of the University of Virginia and his team of researchers asked college students to sit for 15 minutes in a plain room just thinking. He also asked them to record how well they concentrated and how much they enjoyed it. Most  admitted

    Click to read more ...

    Wednesday
    Jul232014

    Knowing when to hold it, when to fold it and when to let go 

    "Push, push, PUSH!"

    Your teacher's voice is edging you into those bends and twists just outside your comfort zone.

    Is she pushing you forward or pushing your buttons?

    There is a Sanskrit word that describes how to push on: “krama”  which means, "step-by-step."

    It works in life, too.

    What if you are so overwhelmed with stuff that simply must get done right now you cannot imagine taking one step at time?

    Click to read more ...